Therapeutic properties of broccoli and cucumber
How much do you know about the nutritional properties of broccoli and cucumber? What effects will these two vegetables have on our health? What is the nutritional value of these two vegetables for the body? What is it like and what are the recommendations of nutritionists in this regard?
If you have diabetes and have not used broccoli before, add broccoli to your diet today. Broccoli has many important and unique features, among which the following can be mentioned:
- Low carb
- A lot of vitamins A, C and K
- It also has a lot of fiber and iron.
When buying broccoli, make sure that they have compact packaging and that their color is more dark green. You can also use frozen broccoli, as long as it is without added salt. If you want to eat broccoli sooner, it’s better to use raw or steamed broccoli for a snack or salad instead of chips.
Cucumber is one of the vegetables that diabetic patients should use. The main feature of cucumber for diabetics is its very low carbohydrate, which reaches less than 5 grams per cup. So you can eat cucumbers without worrying about raising blood sugar levels.
- Cucumber is also an excellent source of vitamin K.
- It also contains vitamin C and potassium.
Remember that you are not going to use cucumber only in salads and you can eat this vegetable as a snack.
25 November 1395 06:36
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