Tips and solutions to be more beautiful

In this section of the Dr. Salam site, we will introduce you to key and important points as well as solutions that will help you become more beautiful. Today, despite the existence of various health products with a variety of reputable brands, health, hygiene and beauty are still among the most complex and problematic problems. Our body is exposed to air pollution, chemicals, harmful rays of the sun, etc., and all these substances make our skin and hair dull.

However, by observing a few points, this problem can be solved without much cost. To get a good look, you need to be physically and mentally healthy.

Proper diet plan

A balanced diet to maintain beautiful hair and skin includes plenty of fresh fruits and vegetables. This food group contains a large amount of vitamins and minerals that are essential for maintaining healthy skin and hair. Some types of fruits and vegetables are also rich in antioxidants that protect the skin from damage. It is also necessary to drink enough water to eliminate toxins from the body.

enough sleep

Adequate and restful sleep reduces skin problems, including wrinkles. 8 hours of sleep repairs various injuries. When sleeping, place a relatively long pillow under your head to eliminate dark circles under the eyes.

Reduce stress

Stress has an adverse effect on health and causes various skin and hair problems such as acne, hair loss, etc. So it is better to reduce stress. Regular exercise is very effective in solving this problem.

Do not expose to chemicals

On a daily basis, our bodies are exposed to chemicals and pollutants. To reduce this, minimize the use of cosmetics as their chemicals are harmful to the skin. The use of hair dyes and bleaching agents causes severe damage to the hair.

Natural ways to keep the skin fresh

Excessive exposure to sunlight makes the skin dark, dry and rough. To eliminate this effect, apply a poultice made of turmeric powder and orange juice to the skin and wash it with cold water after 20 minutes.

To remove acne spots and blackheads, mix an equal amount of glycerin, lemon juice and rose water and apply it all over your face before going to bed. Regular use of this substance, in addition to removing blemishes, softens the skin.

Cucumber is a natural skin cleanser. Instead of buying hygiene and cleaning products, use a mixture of cucumber juice and milk. This mixture removes all the dirt on the skin pores and makes the skin shine.

Apply a mixture of one tablespoon of walnut powder, honey and lemon juice all over the body and wash with water after 15 minutes.

Wrinkles can be effectively treated with a mixture of sandalwood powder, glycerin and rose water. Wash this mixture with cold water after 15 minutes. Following the mentioned tips along with a calm life and a healthy diet will help maintain your beauty.

February 14, 2011 20:53

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