Tonic salad and diet with high satiety

If you want to prepare a high-quality and diet salad with a variety of minerals and minerals, choose this tonic and diet salad, this diet salad is the best choice for those who want to lose weight. The most useful protein, healthy and diet foods are used in this salad, which are not bad to get acquainted with in this article.

Salad is always mentioned as a suitable food for losing weight. But how to have an energetic, healthy and nutritious salad?

  • Choose your vegetables

Try fresh leafy vegetables like cabbage, spinach, lettuce and chicory.


  • Get the protein you need

You can use pure protein such as grilled chicken or tuna or salmon or soy cheese or shrimp or cheese.


Try not to use salted meat, salted sausages and other processed red meats and high-fat cheeses because they are also high in calories and fat.

  • Use brains

Add a few tablespoons of almonds or various nuts or pumpkin seeds or sesame or flaxseed that contain beneficial fats to your salad.


  • Do not forget the olive oil

Garnish your salad with olive oil or vinegar or with fruits such as strawberries.


  • Do not neglect fragrant vegetables

Coriander, mint, basil, sour lemon and parsley are also good options to add to salads. Those who have a sweet taste can use apples, pears, berries and peaches for their salads.


Salad should always be considered as an appetizer to give you a feeling of satiety with the amount of fiber you receive this way.

Vitamin C in vegetables used in salads makes you safer against colds and the consequences of air pollution.

If you have long-term constipation, try to use olive oil and oilseeds such as sesame in your salad every day.

Sesame provides both the calcium and phosphorus you need and the fact that sesame makes you feel fuller.

Aromatic vegetables cleanse the body of toxins and dried mint is a fun and energizing spice.

Salad additives to salads such as chicken or salmon increase their iron absorption by 30% due to their combination with vitamin C.

Prepared and edited by: Sanaz Motalebi Khameneh, nutritionist and dietitian

Related link: Diet beet drink

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Source: Dr. Salam

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