How to lose weight in 15 days by Dr. Oz’s method
All you can eat
on the morning: Start the day with a cup of hot water and the juice of half a lemon
Breakfast smoothie: See how to make this smoothie here.
Green tea: Preferably organic
Protein: A portion of 170 grams of meat (chicken, turkey or fish) per day
carbohydrate: Half a cup of cooked brown rice (otherwise do not consume carbohydrates or starch)
Fat: Healthy fats in moderation (such as olive oil and avocado)
dairy: 1 cup of 2% fat Greek yogurt per day (otherwise eliminate dairy)
the vegetables : Consumption of vegetables with little sugar and detox soup (recipe) is unlimited.
Snack : Hummus, pickles, two handfuls of nuts
What you can’t eat
In the following, we will introduce you to a list of foods that you should eliminate during this period:
wheat (except 1/2 cup of brown rice mentioned)
Artificial sweeteners (including diet soda)
white sugar
alcohol
Caffeine (only green tea)
Dairy products (excluding Greek yogurt)
Eliminate extra sports
Do not eat anything between 8 am and 8 pm
Other things to do:
During this period, you must do all the following things according to the schedule and every day:
Take probiotics in the morning.
Take a multivitamin (preferably 1/2 in the morning, 1/2 at night)
Have a detox bath every night (dissolve 2 cups of Epsom salt and 1 cup of baking soda in the bathtub)
Eat as many vegetables as you want with little sugar.
In this program, consumption of low-sugar vegetables is free. Their consumption not only makes you feel full, but also helps to burn excess body fat. When you use low-sugar vegetables instead of sugary and starchy foods, the body can use up its glycogen stores and eventually start burning fat.
List of vegetables with low sugar:
Pumpkin
tomato
salad greens
cabbage
Radish
peas
Bell pepper
Zucchini
Blue royal
spinach
artichoke
Asparagus
bamboo stalk
mung beans
broccoli
Cabbage
cucumber
Cauliflower
an onion
mushroom
Grains
Vegetable leaves
Eggplant
The list you need to make:
With this list, make your purchase easily and in the shortest possible time.
Rice protein powder (28 tablespoons)
3/4 and 1 cup of fine flax seeds
1/2 and 3 cups of brown rice
A bottle of olive oil
Balsamic vinegar (or any vinegar of your choice) for salad dressing
Green tea
Epsom salt
baking soda
Shoping list :
4 lemons
4 months
56 ounces of berries (1.5 kilos)
2 liters of vanilla almond milk without sugar
4 avocados
7 pieces (170 grams each) plain Greek yogurt 2% fat
600 grams of chicken, turkey or fish
Necessary ingredients to prepare detox vegetable soup
4 large onions
4 cups coarsely chopped pumpkin
2 cups of cabbage
8 cloves of garlic is correct
4 cups of root vegetables (such as turnips, carrots, etc.)
8 cups of chopped vegetables (for example: kale, parsley, beetroot leaves, dandelion)
8 carrots
8 stalks of celery
Dried ginger
Sea salt for seasoning food
Use these ingredients for breakfast smoothies and vegetable soups. Stick the recipe of these foods on the fridge so that you remember what you should follow during these two weeks.
Source-http://ibanoo.ir