With the arrival of the new year (2018) many people intend to, Weight Reduce themselves or eat healthier than before. Currently, the annual ranking The best diets of 2018 Have been published that Dash diet And Mediterranean diet Locations First Have earned.
US News & World Report Has published a list of 40 different diets that have been reviewed at various scales; For example, how easy it is to follow the desired diet, the ability to rFood Jim the door Weight Loss How short-term and long-term people are, how safe it is and. . . The magazine turned expert rankings into scores to determine the top diets.
Experts in addition to choosing the best diet, the best diet for Weight Loss, The healthiest foods and. . . They also chose. At the bottom of this list, Shop diet And Ketogenic diet Are. People who follow the keto diet, consumption carbohydrate And Fat consumption Increase to help the body enter a state called ” Ketosis Be.
Shop regime It is also a heavy program that enters various stages, one of which is eating a lot Protein Is. Experts on both of these regimes Low score To follow it, they believed, These diets are hard to follow.
List of the best diets of 2018 according to US News:
1 #. DASH Diet
Dash regime Designed for people who blood pressure Have high; This diet helps these people lower their blood pressure. Dash diet with a combination of Fruits، the vegetables، Whole grains، Low fat protein And Low fat dairy It is provided. People who follow this diet avoid eating saturated fats, sugary drinks, sweets, high-fat dairy and some oils, and generally consume less salt.
1 #. Mediterranean diet
This diet Get your name from the eating habits of the people in Mediterranean countries Live, take and aim Better health And Longer lifespan Is. Mediterranean diet rich in fruits, vegetables as well as healthy fatty foods such as fish, Nuts And olive oil Is.
3 #. Flexit diet
Flexi diet Encourages people to eat vegetarian most of the time for better health but in general Meat Does not interrupt.
4 #. Whitwathers Diet
The Whites Diet , Is a special diet by celebrities such as Oprah Winfrey Has been promoted. This diet is based on a scoring system in which each food receives points. To every person who follows this regime, one Daily score limit It will be given. Foods that are rich in Nutrients Are, get less points (healthier foods / less points). Sweets, on the other hand, score high. Followers of this diet should be careful not to exceed the daily score limit and eat healthier foods.
5 #. MIND Diet
My diet The combination of Dash regime And the Mediterranean is to protect the brain and prevent Alzheimer’s disease Recommended. Although more research is needed to determine the cause of the decline Dementia Or not. People use 10 healthy food groups for the brain: Green leafy vegetables and all other vegetables, Nuts, Berries, legumes, whole grains, fish, poultry and olive oil.
They also avoid 5 other food groups: Red meat, butter and vegetable butter, margarine, cheese, pastries and fried or fast food.
5 # . TLC diet
TLC diet Designed to help people with high cholesterol Cholesterol lowering By reducing fat intake especially saturated fats , help. People who follow this diet are encouraged to Fiber Consume more.
5 #. Volumetric diet (volume diet)
Those who Volumetric diet Follow is also selected as the fifth place in this list. It has been said that attention has been paid to the energy density of foods; This means that there is a certain number of calories in a certain amount of food. Foods that have a high energy density have a lot of calories in a small amount of food; Low energy foods, on the other hand, provide more calories for food.