What do you know about the different benefits of having sex? Regular sex is effective in various areas such as burning calories, better sleep, fighting cancer, controlling stress and blood pressure, strengthening the heart, strengthening the immune system and many more. Of course, reaching orgasm will also be very important and effective in this regard.
This finding may seem contradictory, but having more sex increases sexual desire, according to Mark – in other words, the more you have, the more you want.
In addition to the obvious reasons you know about having sex – love, sexual pleasure, childbearing – science has shown that having sex has many health benefits and intimacy between couples. The next time your spouse asks, “Did you like it?” You can say yes – in many ways!
1. You burn calories with sex
Yes, you can look at sex as a sport – and it will certainly be more effective than going to the gym! According to Dr. Justin Lehmiller, a lecturer in psychology at Purdue University and author of Sexual Orientation Psychology, depending on how much physical activity you have, sex can strengthen your muscles, increase your heart rate, and make your whole body work. To take. And according to a 2013 study in which each participant in the study was given a heart rate monitor during sex, men burn about 101 calories per session and women 69 calories. According to rumors, this calorie burning is not much, however, in sexual studies (from pre-caress to orgasm) it takes an average of 25 minutes. If you extend this time, you can enjoy even more of its calorie-burning benefits. ”
2. Sex helps you sleep
After orgasm, the body secretes a relaxation hormone called prolactin, according to Dr. Kristin Mark, director of the University of Kentucky Sexual Health Promotion Laboratory. If you did not feel particularly tired before sex, having sex and reaching orgasm can definitely help you fall asleep faster than other times.
3. Sex lowers your stress levels and blood pressure
In a 2005 study in Scotland, volunteers were asked to record their sexual and anxious activities, such as public speaking or solving math problems aloud, for two weeks. Those who had sex during the study period experienced less high blood pressure and a faster rate of blood pressure balancing. (Only vaginal intercourse had this effect and no other forms of sexual activity or masturbation had this effect.)
This study shows two benefits of regular sex: better blood pressure control and better stress management, according to Mark. “Sex not only reduces couples’ stress levels, but also has been shown to have a significant impact on their stress management. ”
4. Sex strengthens your heart
Regular sex may strengthen the cardiovascular system in other ways. A British study found that men who had sex at least twice a week over a 20-year period were less likely to die of heart disease than people who had sex less than once a month. After 10 years, in fact, their risk of sudden death was less than 50 percent higher than that of the group with which they had less contact, although this gap would decrease over the next decade.
These kinds of findings only show the connection, not the cause, Mark said. “People who have a healthy sex life may have had a healthier lifestyle as well.” However, he thinks there must be a lot of connections: “Sex regulates the hormones estrogen and testosterone, which affect the entire body system, including the heart.”
5. Sex protects you against cancer
Some studies have shown that men who ejaculate more often are less likely to develop prostate cancer – although there is very little difference and no definite link.
The potential benefits of preventing breast cancer are clearer, however: A French study found that women who had sex at least once a month were less likely to develop breast cancer. And because the disease is rare among men, according to a Greek study, men who orgasm less than six times a month are at higher risk for cancer.
6. Sex strengthens the immune system
According to a study by the University of Wilkes, having sex once a week strengthens the immune system and protects the body against colds. Researchers gave students a questionnaire about their sex life and then their saliva to determine the level of immunoglobulin They tested immunoglobulin A (IgA), an antibody that helps fight viruses. They found that students who had sex once or twice a week had 30 percent more immunoglobulin than those who had less sex. (They also have higher hemoglobin levels than those who have had sex three or more times a week. This study suggests that overeating is not appropriate.)
7. Sex relieves pain
Women often shy away from sex because of headaches or other excuses – but according to a 2013 study by German scientists, having sex despite a headache can actually make them feel better. When the study volunteers chose to have sex during a headache, about 60 percent of people with migraines and 30 percent of people with cluster headaches reported that some or all of their headaches had been relieved.
Endorphins released during orgasm play an important role in sexual analgesia as they increase genital blood flow. “Pain is sometimes accompanied by an influx of blood flow to an area, such as the head, and sex can relieve some of this pressure and change the direction of flow,” Mark said. ”
8. Sex can prolong your life
Numerous studies have shown a link between a busier sex life and longer life, the most important of which is the Duke University study conducted between 1955 and 1980. Researchers have found that men who have sex more frequently live longer; For women, however, the enjoyment of intercourse was the most important factor in increasing life expectancy in this study.
“We really can’t determine the cause and effect of the studies, so we don’t know if sex really helps increase life expectancy, or if healthier people have had more sex,” Lehmiller said.
9. Sexual activity strengthens your relationship
According to Lehmiller, oxytocin, known as the “love hormone”, is released during intimate physical contact and skin-to-skin contact – and helps increase the feeling of love between you and your partner.
Do you want to strengthen this relationship as much as possible? Be sure to cuddle your partner after sex: A study at the University of Toronto found that couples who were asked to spend more time together after sex – kissing, talking and expressing affection – higher levels of satisfaction They reported on their sex lives and other life relationships.
10. Sex is the key to lasting happiness
Maintaining physical intimacy is difficult as people get older, especially with chronic diseases on the way. But couples can enjoy the benefits of keeping their sex particularly active, according to a 2014 study of 58- to 85-year-olds at Johns Hopkins University: Researchers found that couples who had regular sexual activity – Even once a month – expressed more marital satisfaction and a happier relationship than those who have not been in a relationship for a year or more.
Sexual activity does not just mean intercourse or orgasm. The authors of this study say that whatever the couple does to simulate sexual arousal can be beneficial for the maintenance of satisfaction in their lives.
11. Sex makes you smarter and more precise
A 2010 study by Princeton University found that rats who had frequent sex showed more neuronal growth in the hippocampus, a key area in the brain for learning and memory. “We know that during sex, chemicals are released that activate the brain’s reward center, so it makes sense to stimulate the growth and development of nerve tissue,” Lahmire said. “Having sex in its own way can potentially make you smarter.”
12. Sex makes you look younger
Research presented at the 2013 annual meeting of the British Psychological Association found that people who had frequent sex (at least 3 times a week for people in their 40s and 50s) were 4 to 7 years younger than those who had sex. They had less, they seemed. Why? Dr. David Weeks is secreted to endorphins and the good feeling that comes with having an intimate relationship is questionable. Plus the beneficial effects of sex on sleep and stress levels. Sex also boosts blood flow and regulates hormones, both of which can have positive effects on the appearance of the skin.
13. Having sex makes you want it more
“This finding may seem contradictory, but having sex increases sexual desire, according to Mark – in other words, the more you have, the more you want.” “Even if you do not have much desire at first, starting it can help you feel it, and make you want it in the long run.” And despite all the health benefits of sex, why not make the most of it?