The properties of turnip are so great that it can be said that this plant is a cure for any pain. Turnip cures many skin diseases, including dandruff.
Turnip contains minerals that are useful for preventing various types of cancer and also play a role in purifying the blood and strengthening the immune system against many infectious diseases.
Cook the turnips without peeling and chopping them and cooking them. Turnip has many minerals, of which calcium and magnesium are the most important, and is recommended for bone growth, especially in adolescents, pregnant women and lactating women.
There is also some potassium in turnip, which plays a role in regulating blood pressure, and phosphorus and arsenic in this plant are useful for strengthening white blood cells and the immune system, so turnip is more useful for preventing colds in the cold seasons.
Turnip is rich in B vitamins, which are useful for treating and preventing dandruff, and its folic acid is also effective in treating anemia. Turnip contains minerals that are useful for preventing various types of cancer and also play a role in purifying the blood and strengthening the immune system against many infectious diseases.
Sulfur, vitamin C and fiber are other substances in turnips that this nutritionist mentioned and reminded: the fiber in this plant is useful in reducing uric acid, triglycerides and cholesterol and prevents intestinal cancer. It is found in turnips, which is useful for lowering blood sugar in diabetics, and also the diuretic nature of turnips can be effective in expelling bladder stones.
The substances contained in turnips are useful for relieving cold coughs and strengthening the respiratory system. Turnips are low-calorie vegetables and are considered as free vegetables in slimming diets.
He said: “Also, in the past, turnips were cooked and crushed as an ointment to remove foot cracks.”
Turnips should be cooked with the skin on them, without slicing them, because slicing them will cause a large part of its nutrients to enter the water and be wasted. It is also better to avoid direct contact with water when cooking turnips and place the turnips on a wire rack to steam the pot with water.