Fitness

Treat knee pain with these foods

Inflammatory problems of bones and joints in particular Knee Pain It makes a person suffer a lot. Knee Pain It often shows up with age. There are several treatments available to reduce knee pain and inflammation. Using natural foods is one of the best and most effective ways to treat knee pain.

The nature of the earth is inherently the cure for all diseases. In fact, nature, Foodstuffs Has provided the best treatment for various diseases for humans. Natural remedies always have positive results, and hence, to people with Knee Pain It is recommended to use the natural ingredients that we introduce below to eliminate knee pain, which will be really effective.

Aloe vera and treatment of knee pain

Treat knee pain with these foods

Aloevera It is one of those plants, which is enriched with various nutrients. It is effective in reducing inflammation and reducing knee pain. The most effective is its benefit in reducing knee inflammation. It is easily available in various stores. In addition, many people plant the aloe vera plant in pots because of its high quality. Aloe vera has a very bitter taste, but you can eliminate the bitter taste by adding other ingredients.

The effect of fruit on knee pain

People with knee pain should eat rich fruits Vitamin C To eat. Fruits that Vitamin C Many are oranges, mangoes, papayas and kiwis
If you include fruits in your daily diet, it greatly reduces knee pain. Vitamin C reduces the risk of bone marrow damage, and eating it is recommended for people with knee pain.

Fish and Treatment of knee pain

Fish with fish oil It is one of the most original treatments for knee pain. Daily consumption of different types of fish reduces the risk of knee pain.

Soy products

Getting enough soy relieves joint pain and inflammation. According to nutritionists from Oklahoma State University, daily soy consumption for three months can overcome the pain and suffering caused by knee pain. Soy is served through salads, soy burgers, plant-based blends and soy milk. This food is a rich source of isoflavones. Isoflavones are known for their ability to modulate the body’s estrogenic activity (by binding to estrogen receptors on the cell surface). The milk supplement contained 40 grams of protein, 1,400 mg of calcium, and 200 international units of vitamin D daily. The soy supplement provided 88 mg of isoflavones per day, while the milk protein supplement did not contain isoflavones. A non-soap mixture of avocado and soy is recommended in the treatment of arthritis. In four related clinical trials, a non-soapy mixture of avocado and soy (an extract of soybean and avocado oil) has been shown to be effective in treating knee pain and dryness and thus reducing the use of a variety of medications. This product is consumed as a supplement in many parts of the world. The normal dose is 300 mg and it takes two months for the anti-inflammatory effect.

Foods rich in vitamin D and calcium

People with knee pain should avoid calcium-containing foods as well Vitamin D All dairy products, such as milk, cheese, yogurt, other sources Vitamin D And have calcium. Therefore, by consuming these dairy products daily, you can greatly reduce knee pain.

Ginger

Treat knee pain with these foods

Research has shown dual use Ginger In one day is an effective treatment for knee and thigh joints.

Spinach and onions

Spinach is rich in the antioxidants lutein and xiaxanthin, which reduce the pain of osteoarthritis. These antioxidants also prevent the visual effects of this disease.

Suitable spices

The dye in turmeric has anti-inflammatory properties. This pigment acts like COX 2 inhibitors and reduces joint swelling.

Ginger and cinnamon tea

Ginger and turmeric tea with a little honey also helps relieve knee pain. These two herbs have anti-inflammatory properties and reduce the pain associated with rheumatoid arthritis. Taking this drink twice a day can be effective.

The effect of epsom salt on knee pain

Epsom salt contains magnesium sulfate, which reduces chronic knee pain. In a large bowl of lukewarm water, add a pinch of Epsom salt and place your feet in it for a while. Magnesium relaxes muscles and nerves, relieves joint stiffness and reduces pain. Increase bone density, magnesium intake in green leaves, fruit kernels with beans and.. You can also apply the oil on the knee to reduce pain.

Orange juice

Orange juice is a very rich source of vitamin C. Osteoarthritis causes bone corrosion. Research has shown that this complication is less common in people who have consumed significant amounts of vitamin C. Rich sources of vitamin C include oranges, green peppers, grapefruit, strawberries, mangoes and kiwis. Drinking a glass of orange juice provides 25% more vitamin C than the body needs.

Fenugreek seeds

One of the easiest and fastest ways to relieve knee pain is to consume fenugreek seeds. Eat a little fenugreek seeds that you soaked the night before, fasting. This plant quickly relieves joint pain.

Warning:

Consider a few things in your diet:

  • Lose weight by changing your eating habits and exercising.
  • Avoid sugars and fats, especially saturated fats.
  • Eat more fruits and vegetables in your diet.
  • Eat more calcium and iron-rich foods.
  • Use fish instead of red meat at least twice a week.
  • Because high-carbohydrate diets such as bread, rice, pasta, and… cause weight gain as well as inflammation, it is recommended that you avoid these foods in your daily diet as much as possible.

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Read more:

What is the effect of acupuncture for the treatment of knee pain?

How to prevent exercise-induced knee pain

Why do we get knee pain in the cold?

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