Hummus is a complete meal with many amazing properties!
Hummus can be considered as one of the healthiest foods that contains many properties. This dish is one of the Mediterranean dishes; Hummus has special fans, and of course, doctors and nutritionists always recommend the consumption of such foods. Next, we will examine 10 amazing properties of hummus. Stay with Dr. Salam.
Hummus is one of the best healthy and delicious foods these days. Rest assured, there are many reasons to fall in love with this delicious dish! Here we introduce you to 10 reasons to enjoy this Middle Eastern food.
1. Hummus can help you manage your weight
Studies by the National Health and Nutrition Center have shown that hummus is considered one of the healthy foods as part of the famous Mediterranean diet. Data has shown that people who consume hummus consume more fiber, less unhealthy fats, more healthy fats, more fruits and vegetables, more whole grains, and less sugar than others. Studies have also shown that people who hummus eat 53% less than others, they get obesity.
While these numbers may have more to do with healthy eating than hummus consumption (people who eat a healthy diet usually consume hummus, not that hummus necessarily indicates healthy eating), there are many nutrients in hummus. It will directly help you lose weight. Because …
2. Hummus is rich in fiber
diets with fiber The above are linked to lower cholesterol levels, increased heart health, improved digestive health, healthy blood sugar levels, and increased weight loss ability. Fiber is just one of the other reasons to love hummus, 1 cup contains 15 grams of fiber (59). percentage of daily requirement).
While you probably don’t want to get all of your daily fiber needs from hummus (unless you want to eat 1 cup of hummus a day), the amount of fiber in hummus is much higher than other similar foods you can choose. Needless to say, hummus ranks very low on the glycemic index. A low rank in this index means less change in blood sugar level caused by food consumption.
3. Hummus is a great protein for vegetarians
Fiber works well to make you feel full, thus making you eat less. But a look at the nutrients of hummus shows that fiber is not the only substance in it that has a satiating effect. One cup of hummus contains 19 grams of protein, which, in addition to helping to maintain and build muscles, creates a feeling of satiety and fullness, and this is especially important for vegetarians.
4. Hummus can help fight cancer
Foods containing folic acid (folate) reduce the risk of colon cancer. In addition, scientists believe that fiber in the diet helps to improve the growth of healthy bacteria in the colon, which also protects you against cancer.
5. Hummus is rich in vitamins and minerals
Half a cup of 33% hummus iron It provides your daily requirement, making it very useful for people (especially vegetarians) trying to avoid anemia. This amount contains 51% of the daily requirement of folic acid and, as mentioned earlier, reduces the risk of pancreatic cancer and other cancers. But all the benefits of humus do not end here: Humus is a good source of vitamin B1, vitamin B6, manganese, copper, zinc, magnesium and phosphorus.
6. It is very easy to make at home
Eating healthy can sometimes be very difficult, so making hummus easily is a great health benefit. All you need to make homemade hummus is a food processor, a can of canned chickpeas, a clove of garlic, extra virgin olive oil, flour, lemon juice and Salt and finally you will have a delicious meal!
Source: Simorgh