What effects does magnesium have on our health? What are the properties of using this mineral for the body? To prevent kidney problems, you should not forget to take magnesium and other digestive problems. Zinc in magnesium intake will have many negative effects on our health.
Magnesium is one of the essential micronutrients that ensure the health of the body.
Magnesium is essential for many bodily functions such as regulating nerve and muscle function, controlling blood sugar levels, blood pressure, protein production, bone and DNA.
If a person is deficient in magnesium, the best way to get it is to eat natural foods that contain this mineral. Absorbed magnesium is not naturally harmful and the excess is excreted in the urine.
Supplements are also recommended to supplement the deficiency of this mineral. One of these supplements is magnesium glycinate. Unlike other types of magnesium, this type of magnesium is not associated with undesirable side effects such as gastrointestinal upset.
People with kidney problems should also consult their doctor before consuming magnesium glycinate because they have trouble getting rid of excess magnesium by consuming too much magnesium.
Magnesium deficiency can only be diagnosed by a blood test and a doctor’s diagnosis. Large amounts of magnesium supplements can cause side effects such as diarrhea, nausea and abdominal pain. In addition, excessive consumption of this mineral leads to irregular heartbeat and heart attack, which is very dangerous.
Magnesium glycinate and other supplements may also interfere with the effectiveness of other medications. These medications include bisphosphonates (medications for osteoporosis), antibiotics, and diuretics (diuretics).
People with high blood pressure or heart disease, type 2 diabetes, osteoporosis, migraine headaches, and depression are more likely to benefit from taking magnesium supplements, according to Medical News Today.