Are you familiar with hair loss treatment methods? Do you know what strategies you know to treat your hair loss? In this article from the section Beauty, skin and hairDr. Salam, we review the methods of treating hair loss. Before doing anything, you should do a thorough checkup of your health.
Hair loss treatment methods
Apart from genetics, there are several medical conditions that can cause hair loss. You can solve this problem by eliminating the following conditions that can lead to hair loss.
- But the hair plan
- Scalp psoriasis (due to itchy scalp)
- Alopecia areata
- Thyroid problems
- Eating Disorders (Due to Malnutrition)
- Iron deficiency
- Celiac disease
If you have any of these conditions or experience other symptoms in addition to hair loss, be sure to see your doctor and receive the necessary treatment. Your hair loss should be treated by improving your health.
Hair Loss Treatments – Stress Reduction
Stress can affect many parts of the body, including your hair. Hair loss may be due to a stressful lifestyle. Stress reduction methods include:
- Regular exercise
- Listen to music
- Do yoga
- enough sleep
Alternative treatments for hair loss
There is evidence that peppermint oil can help hair growth. Rosemary oil is traditionally used to increase blood circulation to the scalp. Coconut oil, castor oil and olive oil are also widely recommended to reduce hair loss.
Biotin is a vitamin that is found naturally in the following foods:
- Sweet potatoes
Research shows that taking biotin supplements reduces hair loss in women.
Studies show that the use of onion juice as a topical treatment leads to significant hair growth in people with alopecia areata.
Hibiscus is widely sold in India as a remedy for hair loss. Studies in mice show that this plant has positive effects on hair follicles.
Scalp massage not only makes you feel good, but also helps prevent hair loss. Scalp massage stimulates hair follicles and helps them grow.
Eat healthy food
Everyone needs to consume foods and nutrients to maintain their body health. Try to add foods that have enough vitamins and minerals to your diet. It is also recommended to eat foods rich in protein, omega-3 fatty acids, zinc, iron, B vitamins, vitamin A, vitamin C, magnesium and selenium to treat hair loss. Green leafy vegetables, nuts, beans and fish are great for hair regrowth.
Tips on hair care
Gently touch your hair
When combing or curling your hair, try to treat it gently. Constantly curling and pulling hair can cause hair loss over time. If you are worried about your hair loss, avoid the following:
- Curly hair
- Hot oil treatments
- Use hair styling chemicals as well as hair straighteners
- Use hair straighteners or curling irons
- Dechlorinating hair
If you use chemical dyes for your hair or dechlorinate them, do it by a professional and avoid doing it at home.
Trim your hair from time to time
One of the easiest ways to fight conjunctivitis is to shorten it. Many people who have thick and good hair admit that they cut their hair regularly and once in a while (every three months) and that is why the hair looks healthy and without frizz. If you do not want to spend a lot of money on hairdressing and shaving, you can take a pair of scissors and cut only the strands of hair. The hair follicles become thin and diseased, resulting in hair loss. Haircuts cause hair regrowth.
Stop or change medications
Taking certain medications can lead to hair loss. These drugs include:
- Chemotherapy and radiation therapy drugs
- Blood thinners
- Drugs used to treat high blood pressure
- Cardiac drugs
- Isotretinoin for the treatment of acne
Remember: If you are worried about your hair loss, avoid medication and see your doctor for treatment. Do not stop the medication prescribed by your doctor until the end of the treatment period. In most cases, hair loss stops after treatment.