Fitness

Two-day diet to increase metabolism

We want to increase your metabolism during the day if you want to speed up your fat burning process, we suggest you get help from some effective foods in this field, but you should not miss walking. Fitness with methods Different nutrition will be obtained.

If your weight is constant, follow this diet for two days to start your metabolism:

  • 4 eggs
  • 2 apples
  • 2 cucumbers
  • 3 dates
  • 20 almonds
  • 4 glasses of water with lemon

A brisk half-hour walk a day is required.

Consumption of water and light tea is free.

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