If you want to help improve endocrine function and help balance your hormones, then transferring between these two hormone-balancing juices 3-4 times a week will help you achieve just that!
Carrots contain an indigestible fibre that binds to excess estrogen and helps safely pull it out of your body. It also helps prevent estrogen from being reabsorbed into the intestine. Too much estrogen (whether from the body, diet, or exposure from the environment via xenoestrogens) can disrupt your hormones, leading to acne, mood disorders and really bad PMS.
Celery is also great for women and men. Raw celery contains the male hormone androsterone, which acts as a pheromone to trigger female attraction and has mood-elevating effects in women, according to Ava Cadell, Ph.D., author of Passion Power.
Hormone-Balancing Juice Recipes
Ingredients:
Celery-Based Juice:
– 7 stalks of celery
– 2 apples
– 1 lemon, peeled
– 2 inches fresh ginger root
Carrot-Based Juice:
– 6 large carrots
– 2 apples
– 1 lemon, peeled
– 2 inches fresh ginger root
Method:
For each juice, run the ingredients through a juicer and enjoy!
