Consumption of certain foods, especially excessive ones, eventually leads to clogged arteries and causes major circulatory problems and cardiovascular disease. Undoubtedly, you yourself know better that cardiovascular diseases are one of the leading causes of death among the people of the world. Read this article quoting a chef.
In contrast, there are beneficial nutrients that help cleanse and purify the arteries, and including them in your daily routine can help prevent various diseases.
Garlic is the number one food for cleansing the arteries. If you do not want your arteries to clog so soon and cause further problems, include garlic in your daily routine. Because this food has very strong antioxidant properties that can counteract the negative effects of free radicals. In addition, garlic lowers bad cholesterol and increases good cholesterol. These properties of garlic make the blood flow in the arteries well and fight high blood pressure.
Oatmeal is especially great for starting a healthy and lively day. Because it stimulates the gastrointestinal tract and provides the necessary energy for daily activities. Do not forget that oatmeal reduces the fat that sticks to the walls of blood vessels. As a result, it can reduce the risk of atherosclerosis and heart problems.
The results of a study conducted at the University of California show that apples contain a compound called pectin, which has an effective role in lowering cholesterol. When blood cholesterol is normal, the possibility of clogged arteries also decreases. In addition, apples contain flavonoids. These nutrients reduce the risk of heart disease by 50%.
Fatty fish are an excellent source of omega-3 fatty acids. These fatty acids are known as “good fats” and our body needs them to improve the function of the cardiovascular system as well as to prevent clogged arteries. Among different fish, salmon, mackerel, tuna and sardines and… contain the highest amount of omega-3 fatty acids.
The active ingredient in turmeric is called curcumin, which protects the heart. The results of researchers’ research show that turmeric can prevent damage due to blockage of arteries by having this compound. So add turmeric to your food as much as you can.
Numerous studies show that spinach is rich in vitamins A. and C. It is useful for preventing cholesterol oxidation and diseases such as atherosclerosis. Fortunately, spinach is one of those relatively inexpensive vegetables that you can eat and enjoy.
Dried fruits Dried fruits are one of the best choices to prevent clogged arteries and keep them clean. These foods contain unsaturated fats and omega-3 fatty acids that are essential for promoting healthy blood vessels.