Black seed syrup eggs have amazing properties to increase the health of the body, and consumption of egg syrup, in addition to quenching thirst in summer, also helps control blood sugar and treat diabetes. In this article, we describe the health benefits of egg syrup.
Syrup seed is an annual plant that is very similar to basil, but its seeds are smaller than basil. This car plant grows in the mountains and deserts in early spring and has reddish and pink flowers. Most of us have a laid back attitude when it comes to cooking. In fact, egg syrup, because of its high nutritional value, can meet an important part of our nutritional needs.
You may have seen egg syrup in stores or perfumeries many times before, and you have passed by these very nutritious seeds easily and unnoticed, but by reading the following, you will certainly not do it again.
Here are some of the amazing properties of egg syrup, also known as sweet basil, faluda seed or Turkmaria seed.
What do you think these black beads are? This basil plant is native to India. It is also called sweet basil, but it is different from holy basil or Tulsi.
Tulsi basil is found in most Indian homes and is famous for its immune-boosting properties. The leaves of the basil plant, like its seeds, are very healthy and rich in properties.
These teardrop-shaped black beans, which many confuse with chia seeds, are rich in protein, carbohydrates and essential fats, and high in fiber.
The most interesting thing is that egg syrup has no calories. “Egg syrup is rich in antioxidants, helps control diabetes and is good for the skin,” said Dr. Anju Sood, a nutritionist in Bangalore.
These seeds are hard to chew, so do not eat them raw. It is best to soak them in water before use to find a gelatinous texture. “To enjoy the health benefits of this seed, it is recommended that you consume at least 2 teaspoons of it every day.”
How to consume egg syrup
Syrup eggs have the most nutritional properties when soaked and consumed in water. They swell in contact with water, forming a clear white coating around each, doubling in size.
You can soak about 2 teaspoons of egg syrup in a cup of warm water for 15 minutes. Hot water causes these seeds to swell completely and release their beneficial antioxidants and digestive enzymes.
In fact, these fragrant seeds do not have a special taste and can be added to any food to increase the nutritional value.
They are great for decorating desserts and drinks and can be mixed with lemonade or poured on ice cream. They give drinks and desserts a fresh taste and are a good alternative to a low-calorie snack. Add the syrup eggs to the soup and pasta and enjoy their crispy texture.
Properties of Syrup Eggs
Syrup seeds are widely used in Chinese and Ayurvedic medicine and have many health benefits that you may not be aware of.
1. Helps to lose weight
Syrup eggs are high in omega-3 fatty acids and, as a result, rich in alpha linolenic acid (ALA).
These acids help increase the body’s fat burning metabolism. These seeds are also high in fiber, so they keep you full for longer and prevent food cravings.
You can use them as a snack before the main meal to control your appetite. All you have to do is add them to a bowl of yogurt or sprinkle some on a fruit salad.
۲. Reduces body heat
Syrup eggs are used in some Asian countries, such as Thailand, along with water, sugar, honey, and sometimes coconut milk to make a beverage.
This is a great drink for hot summer days. Syrup eggs are one of the best body coolers. They lower body temperature, which is why people often add them to refreshing drinks, syrups or milkshakes.
3. Controls blood sugar levels
Syrup eggs are good for people with type 2 diabetes because they can control blood sugar levels. They slow down your body’s metabolism, thus controlling the conversion of carbohydrates into glucose.
You can mix soaked basil seeds in a glass of milk and drink it for breakfast. This drink is very healthy and useful for diabetics.
4. Eliminates constipation and bloating
Syrup eggs naturally detoxify the body and regulate bowel movements. An effective way to relieve constipation is to drink a glass of milk mixed with egg syrup for a few nights before going to bed.
This drink acts as a stomach cleanser. Syrup eggs contain volatile oils that help eliminate gas and bloating in the gastrointestinal tract and are good for digestion.
5. Treats stomach acidity and heartburn
Syrup eggs relieve heartburn and remove toxins from the body with their properties. They neutralize the acidic effect of HCL (hydrochloric acid) and suppress heartburn. Soaked syrup eggs are rich in water and help soothe the stomach lining, thus eliminating the burning sensation.
6. Helps maintain healthy skin and hair
Crushing syrupy eggs in coconut oil and rubbing it on problem areas of the skin helps treat several skin infections such as eczema and psoriasis.
Beat the syrup eggs without soaking, pour in a cup of coconut oil and heat for a few minutes before use.
Eating basil seeds on a regular basis helps your body secrete collagen. Collagen is essential for building new skin cells and repairing cells that have been damaged by natural erosion.
Syrup eggs are rich in iron, vitamin K and protein. These minerals are vital for long, strong hair. Protein and iron also help hair growth and increase hair volume.
7. It cures cough and flu
Syrup eggs have anti-contractile properties, that is, they reduce the amount of stiffness in the contracted muscles and relax them. In this way, they help control pertussis. Syrup eggs increase the body’s immunity. Flavonoids in them, such as viscin, orientin and beta-carotene, help strengthen the immune system.
Note: Pregnant women and children should avoid consuming eggs. If these seeds do not mix well with water, they may suffocate small children. In pregnant women, these seeds reduce the amount of estrogen in the body, which can lead to miscarriage. If you are pregnant or have any other illnesses, it is best to consult your doctor before adding egg syrup to your diet.
Source: News Letter