Fitness

Useful food products to get calcium

Some foods can be used as a source of calcium, we recommend that you use them in your daily diet and get this mineral needed in your body.

You probably think of calcium-rich foods like milk and dairy products. While dairy is the main source of calcium and each cup of milk contains 280 mg of calcium, you can also turn to plant-based products to get the 1,000 to 1,200 mg of calcium you need daily.

Here are the herbal products that have the highest amount of this essential mineral for the body:

Beetroot leaves: This dark colored vegetable is rich in calcium, vitamin C and antioxidants. Calcium plays an important role in reducing premenstrual pain. This antioxidant-rich plant reduces the risk of many diseases if consumed regularly. The amount of calcium in beetroot leaves is 79 mg per half cup of cooked beetroot.

Almonds: This convenient snack has 82 mg of calcium per 1 ounce, and in addition to calcium, it is rich in protein, healthy fats, and B vitamins. Roasted almond oil contains more calcium.

Pinto beans: Each half cup contains 86 mg of calcium and is a good source of protein, folate, and fiber.

Cabbage: Each half cup has 90 mg of calcium and is also rich in antioxidants and vitamins.

Spinach: Spinach contains considerable calcium, of course, its amount varies depending on the type of cooking. Boiling reduces the amount of calcium in spinach. In general, every 100 grams of spinach contains 140 milligrams of calcium.

White beans: It is rich in calcium, fiber and protein and each half cup has 96 mg of calcium. You should know that there are 177 mg of calcium in the same amount of green beans.

Sesame Seed: In every 1 ounce, it contains 273 mg of calcium and other substances such as copper and manganese are also included. Sesame seed is an oily plant rich in antioxidants and nutrients.

Soy: Soy is rich in calcium, which can be compared to cow’s milk. This food item contains an isoflavone called “Diadisen” that does not allow calcium to be lost from the bones. This substance also prevents the excretion of calcium through urine. Note that tofu or cheese made from soy milk also contains a lot of calcium.

Pea: Chickpeas are rich in calcium, so that every 100 grams contains 134 milligrams of this mineral.

Lentils: Lentils are one of the good sources of iron, but the properties of this food do not end here. Lentils also contain a significant amount of calcium and 100 grams of lentils have about 52 mg of calcium. By consuming lentils, you will get enough protein and fiber.

an onion: It is one of the sources of various minerals such as calcium. 100 grams of onion has 20 mg of calcium. This popular diuretic food increases appetite and regulates stomach function.

Source: www.prevention.com

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