Useful foods to avoid dehydration in summer
When the temperature rises in the summer, dehydration becomes one of our main problems. Experts suggest that we eat foods that contain more water.
Neeraj Mehta (fitness and nutrition expert) says: You should drink a lot of water in summer, but there are solid foods that provide a tremendous amount of water that can balance the water level in your body.
These foods include:
Lettuce: 95% of lettuce contains water. It also contains a good amount of protein, very low calories and no fat. This vegetable has amazing nutritional value because it contains omega-3, high fiber, iron and calcium.
Broccoli: 89% of it contains water and its nutritional value is high. Broccoli has anti-inflammatory properties that enable you to fight summer allergies.
Apple: It contains 86% water and is a very good source of fiber, vitamin C, etc.
yogurt: Because 85% of yogurt contains water, it is one of the best choices in summer and prevents dehydration. Yogurt is rich in live microorganisms called probiotics that are good for health and fight summer allergies. Yogurt is also an excellent source of protein, B vitamins and calcium.
Rice: Cooked rice contains 70% water, and helps to replenish the body’s lost water. Rice is also rich in iron, carbohydrates and… Is. Of course, it should be noted that rice has high calories and eating too much rice can cause obesity.
In general, try to consume more fruits that are rich in water.
this Article by The team of translators of Dr. Salam Medical Journal It is translated and used only by mention source (hiDoctor.ir) is allowed
29 April 1394 16:13
share (How can you send this article to others)