Overeating has many unfortunate consequences for our health. Among its complications, we can name obesity and cardiovascular diseases. The tendency to eat increases during the holidays and in the cold seasons of the year. To prevent overeating, we have some special suggestions that we will provide to you in the future.
Holidays are often full of delicious food, but you should avoid overeating during the holidays. Research results show that Overeating It can cause gastrointestinal diseases in the short term and unhealthy weight gain in the long term, which are risk factors for heart disease and diabetes.
If you have high cholesterol or other risk factors for heart health, overeating can cause you more problems than heartburn – in fact, overeating can cause a heart attack. The October 2016 issue of the journal Clinica-Research i-Cardiology published a study that found that the number of cardiovascular hospital admissions increased during the holiday season, with overeating said to be a major factor in the increase.
“Overeating puts pressure on the body,” says Dr. Amnon Benjaminowitz, a cardiologist in New York City. He says that Overeating Like emotional outbursts, running fast or shoveling snow causes the heart to overwork. Experts at Berkeley Wellness say that a large meal triggers the release of the hormone norepinephrine, a stress hormone that raises blood pressure and heart rate.
In addition, Berkeley Wellness experts say that a large meal, especially one that is high in fats and refined carbohydrates, can increase blood triglyceride levels, which can last from 6 to 12 hours. If you drink alcohol with a large meal, you can raise triglyceride levels to dangerous levels.
Long-term consequences of overeating
If the risk of heart attack is a sufficient reason to stop Overeating Not yourself, it is better to think about your future health before eating the second or third press. In the November 2016 issue of the journal Nature Genetics, a study found a strong link between insulin resistance — a major risk factor for heart attacks and type 2 diabetes and a key consequence of obesity — and the body’s failure to properly store excess fat. “Overeating can lead to weight gain, which in itself is linked to diabetes,” said Dr. Sonia Tulani, an assistant professor of medicine at Columbia University Medical Center in New York City and a member of the Columbia University Cardiovascular Health Center. “And diabetes is one of the most important risk factors for heart disease, as it triples the risk of heart disease in women and doubles the risk of heart disease in men,” she said. Dr. Michelle R. Boer, a cardiologist in Illinois, says that weight gain causes sleep apnea in addition to diabetes.
10 tips to avoid overeating during the holiday season
Regardless of the short-term or long-term health risks, avoiding overeating is easier said than done, especially when food is the center of many traditional holidays. To turn your vacation into a heart-friendly vacation, you can use the following tips that are approved by cardiologists.
Follow a routine schedule: Dr. Benjaminowitz believes that having a specific diet and exercise program – eating the same meals at the same time of day and not overdoing it – is the best way to prevent overeating during the holidays. In addition, it is a great advice to maintain a great diet all year round.
Avoid foods high in saturated fat. Dr. Tolani recommends that you avoid fatty foods and foods rich in dairy products.
Control protein intake. Dr. Tolani says to manage your protein intake, use a salad plate instead of a dinner plate.
Drink water between meals. “Drinking water reminds you to slow down, and that helps diagnose satiety,” says Dr. Tolani.
Do not eat any food at the end of the night. Dr. Boer recommends that you stop eating after 8 p.m.
Limit alcohol and sweets. Minimize the consumption of sweets and alcoholic beverages, says Dr. Boer.
Have a food booklet. Dr. Brian Van Sink, a professor of customer behavior at Cornell University and author of the best-selling book Uniform Nutrition: Why We Eat More Than We Think Overeating Is. He says doing so increases a person’s awareness of the foods he eats.
Eat slowly. Dr. Van Sink says that you should try to eat slowly to taste each bite. In addition, he tells you to put your spoon and fork on the table between each bite. Doing so will help your brain get the message of satiety to the body at the right time.
Use technology. Calorie counting apps and heart health monitoring apps can help keep you alert to your health.
No request for additional questions. Dr. Van Sink recommends that when you spend your first press, try not to move on to the next press, but to avoid plates and bowls in front of you so that you do not feel tempted to eat them.
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