Fitness

Using a balanced diet is a useful way to treat burns

Severe burns cause the most stress in the body. In these burns, the body’s metabolism rate increases sharply and the body’s protein tissues and fats are broken down to help repair the burned parts. In severe burns, the patient needs Nutritionally fully supported in the hospital. But for mild burns, following a balanced and proper diet at home can be the most helpful in treating burns. In this article, we intend to first provide you with useful foods to speed up Introduce yourself to the burn healing process and then introduce some foods that are not recommended at all when burning.

Burn symptoms

Mild burns cause pain, redness and swelling. While severe burns may be accompanied by shock.

Common burn treatments

In cases of mild burns at home, you can help control the burn by placing the burned area in water or using a wet towel for 10 minutes until the pain goes away.

Then apply a clean, dry bandage on the burned area. If pain persists and signs of infection remain, be sure to see a doctor. In the case of burns with electricity treatment should be done by a doctor.

Useful food for burns

Protein and burns

Turkey, chicken, eggs, fish help to compensate for the protein lost in the skin repair process.

Vitamin C and burns

Berries, citrus fruits and papayas provide the vitamin C needed to make new collagen and skin.

Vitamin E and burns

Avocados and wheat germ are rich sources of vitamin E that help heal wounds.

Zinc and burns

Shrimp and seafood contain zinc, which helps speed up the healing process.

Vitamin A and burns

Carrots, sweet potatoes and red peppers contain beta-carotene, which helps heal wounds by converting them to vitamin A.

Healthy fats and burns

Oily fish, flaxseed and sunflower seeds, squash and sesame provide essential fatty acids.

Foods that should be avoided in burns

– Sweets, cakes, biscuits and non-nutritious foods.

– Alcohol and coffee because they cause dehydration.
Other actions

Consume at least 6 to 8 glasses of water a day to maintain fluid balance.

Source: Health News

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