Ways and exercises to increase height naturally
The effective factors related to height are hereditary and environmental. Although some of the factors that affect your height are out of your control, there are still methods that you can use to increase your height.
Get as much as possible for yourself. When your height growth stops, it is not possible to increase your height, but before your height growth stops, you can use the following techniques and exercises to increase your height naturally.
First step, understandThe most effective factor on your height is genetics
Height is a polygenic trait, which means that several different genes affect it. If your parents are short, it is not always the result of your being short, however, if not only your parents but also most people in your family are short, the chances of your being short are high. Of course, you should not be disappointed because until you reach the age of twenty, it is not possible to estimate your height definitively. You can calculate your future height in the following ways:
- Calculate the height of your parents and add them together.
- If you are a boy, add 13 centimeters to the total height, and if you are a girl, subtract 13 centimeters from the sum of two heights.
- Divide the resulting number by two.
- The answer to your height is 10 cm more or less accurate.
The second step is to avoid factors that stop growth
You may not be able to do much to increase your height, but there are ways to prevent your height from becoming shorter than expected due to environmental factors. The use of drugs and alcohol is one of the factors that stop your height growth, among other factors, we can mention malnutrition and steroid hormones.
The third step is enough sleep
researches They recommend that teenagers should get enough sleep (between 8.5 and 11 hours of sleep per night). This advice is for the body to grow while resting. Choose a suitable place to sleep, choose a suitable place and if in You have trouble falling asleepTake a warm shower or drink chamomile tea before going to bed. Human growth hormone (HGH) is usually secreted during sleep.
The fourth step is to eat the right foods
Sufficient absorption Vitamins and minerals It helps you to grow tall enough and necessary. In the morning, when having breakfast, use the supplement and include the missing foods, including the ones we describe below diet Include yourself. These foods include:
- Get enough carbohydrates and calories.
- Get enough calcium. Calcium increases height growth and prevents Osteoporosis prevents
- Receive 500 mg niacin During the day, it can increase the secretion of growth hormone. Niacin should be taken on an empty stomach.
- Sufficient amount Vitamin D receive Vitamin D increases bone and muscle growth in children.
- Increase protein intake. Foods such as meat, egg And legumes are a rich source of protein. Protein plays an essential role in body growth.
- Increase zinc intake. Chocolate, peanuts, eggs, peas and asparagus are rich sources of zinc. Lack of growth can stop the growth of the body.
- Have a regular meal plan. You should eat 3 meals a day with two snacks.
Fifth step, health care
Some childhood diseases cause the body to stop growing. To strengthen your immune system, eat a wide range of healthy foods and consume an appropriate amount of vitamin C.
The sixth step is to exercise
If your growth has stopped, exercise will not help you, however, before your body stops growing, a combination of exercise, adequate sleep and proper diet can help you. Most of the sports that can affect your height or make you look taller by correcting your body shape are stretching sports.
The seventh step is to see a doctor
If all your family members are tall except you, or if your height has not changed before and after puberty, the best thing to do is to see a doctor. Some rare diseases may cause your short height.
Source-http://rastineh.ir
August 14, 2013 22:09
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