Ways to improve skin elasticity according to experts
Do you know how to improve the elasticity of your skin? Collagen and elastin are two natural proteins that work together to keep skin smooth and supple. Decomposition of this protein is a common feature in aging that causes structural changes in the epidermis and dermis. While some cosmetic methods do not work by loosening the skin too much, various treatments may be done to make the skin look more supple. In this article, from the beauty, skin and hair section of Dr. Salam, we will examine the ways to improve the elasticity of the skin.
Ways to improve skin elasticity
Pinch the skin on the back of your hand for a few seconds. Does the skin stay in a tent until it gently flattens? Or does it come back quickly? This test gives you a little understanding to see the elasticity of your skin. The sooner you get back to what medicine calls “turgor” – the more likely you are to have good skin elasticity. Here’s what you need to know about elastic skin loss, along with some tips on how to Its prevention and treatment are given.
What is the difference between collagen and elastin? Both proteins are produced by fibroblasts, the structural framework of animal tissue. However, they play two very distinct and vital roles. Collagen gives structure to the skin, while elastin is a stretching protein that makes it supple.
“Collagen and elastin are both important for skin freshness and youthfulness, but they have different physical structures,” says Dr. Michelle Yiguda, a New York plastic surgeon. “Collagen has a triple structure that provides strength and stores energy well. A large force is required to bend it. In contrast, the elastin structure is irregular. This makes it extremely flexible and easy to pull. Think of collagen as the protein that gives skin its volume and volume. Elastin makes it flexible and elastic.
Dr. Yiguda explains: “For example, older people may have very loose skin on their hands, knees or under their chins; Even if their fitness is good. “These problems are related to the loss of elasticity.”
What causes the skin to lose its elasticity?
“Elastin loss is part of the natural aging process and is partly pre-programmed by our genes,” says Dr. Yiguda. “Even if they all have the same habits of life.” Part of it is genetics and part of the environment. “The most common environmental factor is sunlight. Therefore, to prevent skin aging, you should first use sunscreen. Studies have also shown a strong link between stress and skin aging: Stress and the production of the hormone cortisol cause inflammation in the skin and breakdown of elastin.
Do beautiful processes have less effect when the skin lacks elasticity?
“Reducing traction has a direct impact on surgical outcomes,” says Dr. Yiguda. For example, a satisfactory result may be difficult to achieve in people with low turgor and facelifts.
“Even if you put the jawline in a good position, the skin will start to sag again or it will not stay normal – it looks too stretched,” says Dr. Yiguda. And while some non-invasive treatments are effective on inelastic skin, others are forced to accept treatment failure. Hyaluronic acid fillers such as Voluma will not be able to exfoliate the skin and create the desired restorative effect. These fillers are often injected deep under the muscles along the cheekbones to lift the skin from the inside. If the skin is loose and inelastic, the filler loosens despite the structural support.
“If you have good elasticity, you can use fillers to achieve a natural result,” confirms Dr. Yoguda. “But if you have lost elasticity and your goal is to flesh out this area, it may look too swollen. Neurotoxins such as Botox And zeomines are not affected by loss of elasticity, because they act by paralyzing muscles to prevent wrinkles. Laser treatments, masks, microneedling and other collagen-inducing methods are also good options – even on inelastic skin, they can effectively make collagen, correct redness and remove dark spots.
Can special foods or supplements help improve skin elasticity?
Unfortunately, changing your diet and taking supplements will not improve your elasticity. As you grow older, the amount of elastin in your skin decreases – Omega 3 fatty acids, Vitamins and other supplements will not stop this reduction. However, a proper diet can ensure that you do not lose elastin too quickly.
You can protect what you have. “Not only is a diet high in protein, but the body also needs minerals like zinc, manganese and copper to produce collagen and elastin,” says Dr. Yiguda. These minerals nourish a chemical process that creates two proteins for your body to repair naturally.
Whether supplements should be taken depends not only on your diet, but also on your body’s ability to absorb the nutrients you consume. “If your diet is low in protein, it may be,” says Dr. Yiguda. Your body does not have enough raw material to repair and create the things it needs, even if you have one diet “Follow healthy, 1 in 3 people have trouble absorbing properly.”
To find out if you are getting the right amount of protein and minerals, read the guidelines based on your age, activity level, and gender. This can be done online with tools such as the US Agricultural Diet Consumer Reference Calculator. “For example, a marathon runner needs more protein than a person who sits all day,” says Dr. Yogda. . ”
You can also talk to your dietitian about your goals. If you suffer from a condition such as inflammatory bowel disease or celiac disease, ask your doctor if these disorders affect nutrient absorption (most likely). Also look for external signs of diet deficiency: Do your hair Have you lost, easily bruised or have problems with your skin? “These are clues that may be in your gut,” says Dr. Yoguda.
How can skin elasticity be improved?
There are many ways to increase collagen production, but the experts we talk to are unaware of the clinically proven treatments that help improve skin elasticity. “Prevention is the best medicine,” says Dr. Yiguda.
Cosmetic laser specialist Jinel Astarita has a similar opinion. At their busy aesthetic studio in New York, patients undergo scalp injection, shock wave therapy, and other skin rejuvenation techniques to stimulate collagen regeneration. Starting elastin production is a difficult challenge.
“While the loss of collagen makes the skin thinner, the loss of elastin turgor reduces it,” explains Astariata. “As far as I know, there have been no studies of cosmetic treatments that can restore elastin by looking at tissue under a microscope.” Gives the skin. “I have never seen anything better than retinoids,” he says.
Ultrasound, a skin firming treatment that directs ultrasound energy deep into the dermis, can also help reduce moderate skin sagging. Astariata believes that patients’ skin appears tighter and tighter after ultrasound treatments. Recent histological studies, however, show that ultrasound does not alter the elastin composition of the skin. For certain cosmetic medicinal products, Astarita recommends the use of daphne.
The skincare line contains a proprietary peptide that, according to the brand’s website, interacts with skin stem cells to correct the signs of aging. Although he acknowledges that there is a lack of reliable scientific data, he believes Astarita, Defenage, Ultrasound and Retin A are the best options for restoring elastin. ”Some methods and products may help.