Most of the people suffering from hypothyroidism complain about their obesity for no reason and are looking for a way to lose weight. It is true that losing weight in this situation is not easy, but it is not impossible either. If you are gaining weight for no reason, it is possible that you have a low calorie thyroid problem that you are not aware of. It is better to take a blood test and check your thyroid status.
It is difficult for people with hypothyroidism to lose weight due to low levels of active thyroid hormone, T3. In fact, this hormone works very powerfully to regulate the body’s metabolism.
For those suffering from hypothyroidism or hypothyroidism, it is recommended to treat this disease as the most important measure to lose weight. However, making lifestyle changes along with this disease, such as adopting a healthy diet, exercising, and some other methods help in effective weight loss.
Here are 6 weight loss strategies for hypothyroid patients:
Eliminating gluten from the diet: The important thing is that high gluten in the diet of these patients interferes with the absorption of iodine in their body and leads to suppression of thyroid function. Meanwhile, the connection between gluten intolerance and long-term thyroid disorders is known. Wheat flour such as bread, pastas and cakes, oats, rye and oats contain gluten. Of course, salad dressings and chocolate should also be added to this list. People with hypothyroidism should pay attention to the label when buying food and choose gluten-free food.
Skip simple carbohydrates and sugar: The advice of experts is to adopt a diet containing very few simple carbohydrates and many complex carbohydrates. Simple sugars found in starches, candy, and sweetened beverages, as well as white bread, should be almost eliminated in hypothyroid patients and replaced by complex carbohydrates such as wholemeal bread and whole grains, plus fruits and vegetables. Avoiding simple carbohydrates helps reduce the production of cytokines, which are proteins that cause inflammation in the body.
Consumption of anti-inflammatory foods: Anti-inflammatory foods can reduce pain and depression, both of which contribute to an increased risk of hypothyroidism. Anti-inflammatory foods actually help soothe the immune system. These foods include dark vegetables, tomatoes, fatty fish, nuts, fruit, olive oil, etc.
Eating smaller meals: Hypothyroidism slows down the digestive system. Meanwhile, eating smaller meals containing micronutrients, quality proteins, complex carbohydrates and healthy fats, leads to blood sugar balance and prevents overweight.
Sport: As we said, the problem of hypothyroidism causes a decrease in metabolism. Even after the thyroid begins to function properly again, in most cases the metabolism cannot return to its previous state. For this reason, it is necessary that you not only think about adjusting your diet, but also include regular exercise in your daily schedule and think about increasing your body’s metabolism more than ever. Maybe before this problem, 3 exercise sessions a week were enough to reduce your weight and strengthen your muscles; But after hypothyroidism, these sessions will not be enough. In fact, you need 4 or 5 weekly exercise sessions to achieve the desired results. Consider doing more cardiovascular exercise.
Use of thyroid medication: Keep in mind that thyroid medications should be taken on an empty stomach with plenty of water. Do not take these medicines with any other medicine and use them at least 30 to 60 minutes before breakfast. If your thyroid hormone levels are still not normal despite medication, it may affect your ability to lose weight effectively. At this time, you need to consult your doctor about the treatment settings for successful weight loss.