One of the milk products, Kefir Is a probiotic food. Most of us have heard the phrase: Use probiotic foods for your gut health. Although you know that by consuming these foods you are supposed to provide good and beneficial bacteria for your body, you are likely to Kefir Do not have information or are not completely sure how these foods cause these benefits for Gastrointestinal health You will be. This food has important benefits for your health and in this article we want to introduce you to these benefits.
How to prepare and consume kefir:
Kefir A fermented milk drink. This nutrient is made by a seed kefir that contains yeast and fermenter starter bacteria. Kefir has a sour taste yogurt It has a simple Greek, but is thinner in texture and consistency, which makes it a drink like doogh. Kefir is very diverse; You can make a simple kefir drink, add it to your blender in bulk and use it as a morning drink, or mix it with sweeteners (honey, agave, and dark chocolate chips). Which are all delicious) from a wonderful food to a spicy nutritious dessert.
Benefits of kefir:
But why suddenly Kefir Has he become a star in the field of health and wellness? This drink is a strong source of probiotics. Probiotics are living bacteria that make everything smooth Digestive system Gently hold dynamically. While our stomachs are now full of billions of bacteria, the probiotics we consume from healthy food sources such as kefir ensure that good bacteria (such as bifidobacteria and lactobacilli) are present. ) And bad in your gut, stay in balance with each other.
Like milk, kefir contains minerals such as calcium, iron, phosphorus, magnesium, potassium, sodium, copper, molybdenum, manganese and zinc. Like milk, kefir also contains vitamins in varying amounts, including fat-soluble vitamins such as vitamin A (retinol), vitamin D (calciferol), and Vitamin E (Tocopherol) as well as water-soluble vitamins such as: vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), vitamin B9 (folic acid), vitamin B12 (cyanocobalamin), Vitamin C (ascorbic acid), as well as the essential amino acids in kefir include methionine, cysteine, tryptophan, phenylalanine, tyrosine, leucine, isoleucine, threonine, lysine, and valine.
By consuming fermented foods such as yogurt, sauerkraut, kimchi, (and as you guessed it) kefir, we can Immune system Keep yourself strong and monitor and control your weight. The positive effects of probiotics are beyond the mind: Research in this area has shown that probiotics may improve your emotional health.
Source: Red Magazine