What are the health benefits of fish oil?
Fish oil, found in fatty fish, has many health benefits that can improve your health and prevent many diseases. In addition, if you cannot eat fish regularly, taking supplements of this oil can be a good alternative to get enough omega-3 fatty acids. In the continuation of this article from the section Nutrition Hello Dr. Salam, some of the health benefits of fish oil have been mentioned more.
Consuming fish oil can improve eye health
Like your brain, the health of your eyes depends on omega-3 fats. Evidence shows that people who do not get enough omega-3 fats have a higher risk of developing eye diseases. In addition, eye health declines with age, which can lead to age-related macular degeneration. Consuming fish helps reduce the risk of developing this disease. Studies show that taking high doses of fish oil for 19 weeks improves vision in all patients with age-related macular degeneration.
Also, in another research, the combined effect of omega-3 and other nutrients in age-related macular degeneration was investigated. The effect of these studies was declared positive.
Consuming fish oil can reduce inflammation
Inflammation is your body’s immune system’s way of fighting infection and healing injuries. However, chronic inflammation is linked to serious diseases such as obesity, diabetes, depression and heart disease. Reducing inflammation can treat the symptoms of these diseases. Because fish oil has anti-inflammatory properties, its consumption may help treat chronic inflammatory diseases. For example, in people with high blood pressure and obesity, this oil can reduce the production and gene expression of inflammatory molecules called cytokines. Additionally, supplements of this oil can significantly reduce symptoms such as joint pain, stiffness, and the need for medications in people with rheumatoid arthritis, which causes severe joint pain.
Fish oil can protect healthy skin
Your skin is the largest part of your body and contains a large amount of omega-3 fatty acids. The health of the skin can change throughout life, especially during aging or after exposure to strong sunlight for a long time. It is said that there are a number of skin disorders, such as psoriasis and dermatitis, on which the consumption of fish oil can have many benefits.
Fish oil may reduce fatty liver
Your liver processes most of the fat in your body and can contribute to weight gain. Liver diseases are increasing dramatically, especially non-alcoholic fatty liver disease, where fat is stored in your liver.
Fish oil supplements can improve liver function and inflammation, which may help reduce the amount of fat stored in the liver.
Taking fish oil can improve symptoms of depression
it is expected that depression By 2030, it will be the second cause of disease. It is interesting to know that people who suffer from deep depression have very low levels of omega-3 in their blood. Studies show that fish oil and omega-3 supplements may improve symptoms of depression. In addition, studies show that EPA-rich oils reduce symptoms of excessive depression.
Taking fish oil can improve attention and hyperactivity in children
A number of behavioral disorders in children include attention deficit hyperactivity disorder, hyperactivity, and inattention. Given that omega-3s make up a significant amount of the brain, adequate intake may be important to prevent behavioral disorders early in life. Fish oil supplements may improve hyperactivity, inattention, irritability, and aggression in children. It can also help with learning early in life.
Eating fish oil may help prevent dementia symptoms
As you age, your brain function decreases and your risk of developing Alzheimer’s disease increases. People who eat more fish have a slower rate of dementia as they age. However, studies show strong evidence of fish oil’s effect on dementia. However, other studies have shown that this oil can improve memory health in the elderly.
Taking fish oil can improve asthma symptoms and the risk of allergies
Asthma, which can cause swelling in the lungs and shortness of breath, is very common in babies. A number of studies show that this oil may Asthma symptoms improve especially in early life. In addition, taking fish oil supplements by pregnant mothers may reduce the risk of developing allergies in their newborns.
June 4, 2018 11:44
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