Fitness

What are the side effects of consuming too much olive oil?

allergy

In people who are prone to allergies, excessive consumption of olive oil can cause skin, respiratory and other allergies.

Not good for skin

Excessive consumption of olive oil can cause problems for some skin types, including acne, pimples, and acne.

saturated fats

Olive oil has a monounsaturated fat content. Eating 2 tablespoons of olive oil in one meal leads to an increase in fatty acids, which can increase the risk of diseases such as obesity, heart attack, cancer and more. Therefore, in consuming this health product, moderation is necessary.

Inflammation

The fat content of this oil increases the risk of inflammation. The amount of acid in this oil releases some lipopolysaccharides into the blood, and the higher the level, the greater the risk of inflammation.

Diarrhea

Excessive consumption of olive oil due to high fat content can cause diarrhea.

Low blood pressure

The results show that high consumption of olive oil can lead to low blood pressure. Although hypotension is beneficial for patients with high blood pressure, it can be a problem for normal people.

Excessive consumption of olive oil is not recommended for obese people

Excessive consumption of olive oil can cause blockage in the gallbladder and gallstones. In addition, it causes weight gain.

Source: Health

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