What are the side effects of dairy deficiency in the diet?

A rich and healthy diet in early adulthood will help you to have strong bones and not suffer from a lack of nutrients in your body as you approach the end of your second decade of life. Dairy products are one of the most important nutrients that should not be removed from the diet or replaced by any other substance.

If you follow almond milk or coconut milk in your diet instead of dairy, you may need to change this. A recent study by the British National Osteoporosis Association found that one-fifth of young people cut or stopped dairy consumption altogether, and that new dietary trends rather than doctor advice may be a key factor.

Experts warn that stopping dairy consumption could have potential health consequences. Young people may experience a reduction or lack of vital nutrients such as calcium when the body needs it most.

According to Susan Lanham, president of nutrition at the University of Syria and clinical consultant at the British National Osteoporosis Association, diet is very important in early adulthood because as you approach the end of your second decade of life, it is time to reverse the damage. Entering the body as a result of following a poor diet and lack of other nutrients is delayed and the chance of building strong bones is lost.

Consumption of dairy products such as yogurt, milk and cheese is usually the easiest way for children and young people to ensure the recommended amount of calcium and vitamins. D Is. These essential nutrients contribute to bone growth and tooth health. Also, the nutrients in dairy help regulate cholesterol levels and blood pressure in adulthood.

According to the National Institutes of Health, adolescents between the ages of 9 and 18 should get about 1,300 milligrams of calcium a day. The recommended goal is to consume about three servings of dairy a day.

Even if, for various reasons, whether in the form of lifestyle choices or for physical health, you have given up dairy products, you should opt for calcium-rich foods in your diet such as broccoli and kale or fortified options such as tofu and Serial note.

A new study shows that people under the age of 25 are more likely to follow health and fitness bloggers on social media, and it seems that they may get their nutritional information from these sources. There is no problem in consulting the Internet for dietary tips and tricks, but the information obtained from the Internet should never replace the advice and expert advice of a doctor. Talking to your doctor about major dietary changes is always a good idea, even when it comes to quitting dairy.

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