What is missing in this, despite all your efforts to take care of yourself?
The answer may be deep in your gut, where germs live.
It all starts with a healthy gut!
One of the main services that gut bacteria provide is the synthesis of the nutrients in the food you eat. When it comes to absorbing nutrients, what you eat is not important. The question is how well your body can absorb the essential nutrients from your diet and supplements – this means that even if you eat healthy, healthy fats, you may still be malnourished.
In one study, two groups of mice were given the same diet. One group of mice was injected with the intestinal microbes of malnourished children, and the other group was injected with the intestinal microbes of healthy children. The results of this study showed the first group compared to the second group
(Despite the same diet) had less growth. Also, the group of mice that received bacteria from healthy children had higher bone density and muscle tissue.
So even if you are careful to live a healthy life and feed your body with full awareness, if your body is not able to absorb what you eat well, then you can not benefit from choosing the right food as you should. Such a situation can be very costly for your health (as well as your pocket!)
There are ways you can strengthen your gut and increase the absorption of food and supplements you eat. In the following, we want to introduce these methods to you:
1- Refill the intestine with probiotics
Your gut contains trillions of bacteria, many of which work hard to support many bodily processes, including digestion.
These beneficial bacteria – called probiotics – not only break down food into smaller pieces that the body can absorb, but also produce enzymes that improve digestion and absorption. For example, some probiotics produce lactase. Lactase helps people with lactose intolerance to digest lactose.
Miraculously, gut microbes provide about a third of the body’s vitamins and chemicals, so if you want to boost your body’s ability to absorb, try to increase the amount of these good bacteria in your body as much as possible. To get probiotics, you can use yogurt, kefir and fermented foods such as salt.
2- Support the intestinal wall.
The intestinal wall acts as a separator between the bloodstream and the external environment. The amazing thing is that this fence is selectable, that is, it allows nutrients to enter and keeps out toxins, antigens and bad bacteria.
However, if the stomach wall does not work well due to a lack of flora, the body will not be able to absorb enough nutrients, which in turn can lead to issues such as allergies and other immune problems. Eating foods rich in glutamine (such as bone marrow extract) can help increase your body’s absorption as well as maintain the integrity of the intestinal wall.
Probiotics are food for good stomach bacteria. Eating foods rich in probiotics will not only help your digestion but also strengthen your stomach wall.
3- Use more awareness in choosing your food.
Unfortunately, modern diets are overwhelmed with something that is just the opposite of nutrients: processed foods, sugars, and artificial additives that have a very bad effect on gut health, weaken the good bacteria in the stomach, and sometimes in general. Destroy.
In addition, we know that the foods we eat are so important that they can cause changes in gut bacteria within an hour of being eaten. You can change everything by using whole and plant foods, vitamins, minerals and healthy fats and probiotics.
4- Try intermittent fasting.
According to research, eating time can affect gut bacteria as much as what you eat. You can have a positive effect on intestinal bacteria by adjusting the times you eat and do not eat.
How does it work? Fasting allows the gut germs and your entire hard-working digestive system to rest and thoroughly clean everything. This rest time also allows the intestinal flora to focus on tasks other than digestion.
Fasting also helps prevent the leaky gut wall. Research in mice has shown that daily fasting helps to alter the genetic makeup that strengthens the intestinal wall against harmful bacteria.
5 – Avoid germ cleaners and fanatical hygiene habits.
Many aspects of our modern lives, from antibacterial cleaners and toxic products at home to the pesticides and medications you often use, kill the good bacteria that are essential for our digestion, absorption of nutrients, and overall health. We need them.
For example, antibiotics – both in medicines and in foods – can kill both good and bad bacteria at once, causing the patient’s intestinal tract to become clogged and unable to do its job properly.
Other medications, such as birth control pills, antacids, and nonsteroidal anti-inflammatory drugs, can be very bad for the gut flora. And antibacterial products (mostly used in cleaners and personal care products) are designed to kill all bacteria, no matter how good or bad the bacteria are.
You can preserve your valuable probiotics by avoiding any substances and products that threaten their existence. Avoid unnecessary medications and antibacterial products as much as possible.
6- Have less stress, have more fun.
An interesting fact: the condition of our nervous system determines how well we can digest a food. This means that if you are constantly in a state of war and flight, your body prepares itself for a serious reaction, and many functions that are not very important for survival at that moment – such as digestion – will slow down or stop so your body can work on things like increasing heart rate. Slowly
The problem is that constant stress disrupts the entire body system (except for gut microbes). As a result, digestion and absorption of nutrients are also impaired.
Fortunately, you can consciously activate the sedative of your nervous system, so that you can go to rest and digestion. This condition is accompanied by the release of very important enzymes, increased saliva, muscle relaxation and even healthier gut bacteria, all of which means absorbing more nutrients.
In order to encourage the body to stay more relaxed and digestive, engage yourself more in activities that make you relaxed and happy. It can be anything but yoga, meditation, exercise or laughing.