Massage therapy makes the face lively
Managing work and family puts more pressure on the mind and body. By massaging the face and body, you can reduce the severity of these pressures and reduce the pain
Massage therapy is manual manipulation of the soft tissues of the body. This treatment helps to get rid of stress and muscle tension and pain caused by injuries and the speed of recovery of acute and chronic ailments. Today, millions of people around the world use this method as a health care method.
Massage helps to reduce stress by stimulating the body’s blood circulation and improves the body’s immune system by removing toxins from the body.
With massage therapy, you can be sure of getting rid of physical pains in your body.
By stimulating blood circulation in your body, you will have more flexibility and your eyes will shine with vitality.
Usually, types of massages affect the body with a similar mechanism. When the muscle is overactive, the accumulation of waste products, including lactic acid, can cause pain, cramping, and even muscle spasms. Massage in general, and Swedish massage in particular, improves blood circulation and lymph flow, brings nutrients and fresh oxygen to said tissues, and helps remove toxic substances and recovery.
Also, stretching muscles can put pressure on blood vessels and nerves and limit the blood flow, causing pain. By massaging the target area, the muscle pressure on the involved nerves will gradually decrease and the pain will decrease. This same mechanism makes it useful in healing damaged muscles with massage.
In addition, massage increases endorphins (pain killers) and increases the secretion of serotonin (mood regulator). It has also been proven to release the stress hormone (cortisol). For this reason, massage is often recommended as a complementary treatment for people whose immune systems are weakened by stress.
Skin care is no exception to this and massage can bring you fresh, young and wrinkle-free skin for the same reasons as mentioned above. If you experience swimming in warm water after a massage, you will know that nothing can help you relax more.
Hot water after the massage makes the blood circulation continue. In this way, your mind is freed from tensions.
Source: nikoo.com
June 2, 2015 22:28
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