What damages your kidneys?

The kidneys are vital organs in the human body. The human body needs healthy kidneys to function properly. Kidney damage can sometimes go unnoticed, so it is important to take precautions and ensure the health of these organs. In the following, we will learn more about some factors that can damage the kidneys.

water shortage

One of the main functions of the kidneys is to purify the blood and remove waste products and toxins that can damage the body. If you do not drink enough water, the accumulation of waste and toxins can follow an upward trend and eventually lead to serious damage.

Excessive salt intake

The body does not need too much salt to function properly, and too much sodium can be harmful. Excessive salt intake can cause stress in the kidneys.

Excessive consumption of sugar

Studies have shown that people who drink a few sugary drinks a day are more likely to have protein in their urine. This is an early warning sign that there is a problem with the kidneys.

Retention of urine

Urine retention usually occurs when you are in the car or there is no toilet near you. If you hold your urine regularly, the pressure will increase and this condition can lead to the formation of kidney stones and pressure on the kidneys.

Deficiency of minerals and vitamins

A healthy diet is essential for maintaining the overall health of the human body. Deficiencies of vitamins and minerals such as magnesium and vitamin B6 can lead to the formation of kidney stones or kidney failure.

Drinking too much coffee

Caffeine can cause stress in the kidneys and lower blood pressure. Over time, excessive caffeine consumption can lead to kidney damage.

Excessive consumption of animal protein

Excessive consumption of animal protein, especially red meat, can increase the metabolic pressure on the kidneys. Excessive consumption of animal protein can cause stress in the kidneys and damage them.

Lack of sleep

Persistent sleep deprivation can lead to some serious health problems, including kidney disease. When you are asleep, the body repairs kidney tissue, and therefore, lack of sleep can make it harder for the body to heal.

Source: 24 hours

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