What foods and exercises are good for psoriasis?

Psoriasis is a chronic skin disease. This disease causes skin damage due to increased skin cell division. This disease is caused by a disorder in the immune system. In fact, the immune system mistakenly attacks healthy cells. Skin cells in this Conditions respond by increasing the rate of new cell production within a few days instead of 4 weeks. These cells appear on the surface of the skin as a rash. It is not contagious, and can occur anywhere on the body, but is most common on the scalp, elbows, knees, and back, and is associated with chronic diseases such as diabetes, cardiovascular disease. There are several types of psoriasis, the most common of which is plaque. Children can also get the disease, although it is more common in adults.
Symptoms and types of psoriasis
When the signs and symptoms of the disease begin, small red bumps appear on the skin. These bumps can be large or small and then spread to large areas. In fact, these bumps can merge with each other, covering a large area of ​​the body. The rash can be itchy and uncomfortable and can bleed easily if rubbed.
Psoriasis can also affect the nails. In this type, the color of the nails changes to yellow and red. In more than half of people with plaque psoriasis, nails are also involved. Psoriasis is another type of arthritis. Swelling of the joints and difficulty in doing things are caused by this type of psoriasis. This type of psoriasis is more common in people between the ages of 30 and 50.
Is there a relationship between food and the symptoms of psoriasis?
The correlation between psoriasis and food intake has not yet been confirmed, although in some people the symptoms are exacerbated by eating certain foods. In these cases, it is recommended that you eliminate that food or special foods from your diet for a few weeks, and then evaluate the symptoms.
The most common stimulants of the disease symptoms are:
Damage or infection of the skin
– Cold weather
– Psychological stress
– Some treatments
– Smoking
– Alcohol

The role of exercise in the prevention of psoriasis
It has recently been suggested that strenuous exercise such as brisk walking can reduce the risk of psoriasis. If you have psoriatic arthritis, moderate physical activity can reduce range of motion, joint pain and stiffness, and increase stamina and flexibility.
Strategic weight control for disease management
Maintaining a healthy weight can be important in controlling psoriasis. This condition plays an important role in reducing the risk of cardiovascular disease and diabetes, because skin diseases increase the risk of cardiovascular disease. Most people with psoriasis are obese. Having the disease can lead to weight gain, especially if it also leads to limited mobility. Do not forget the following strategies for weight control:
– Increase consumption of fruits and vegetables
– Increased intake of unrefined grains (whole wheat, whole barley and…)
– Get protein in the form of chicken and fish
– Reduce red meat intake
– Limit consumption of high-fat dairy products
Limit the intake of simple carbohydrates such as pasta and rice
Avoid receiving prepared and canned foods


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