What foods help improve sex?

No couple wants their sex to be cold. One of the best ways to improve your sex drive is to eat fortifying foods. Food can directly affect the secretion of hormones, in addition to solving many sexual problems such as sperm quality problems by changing the diet.

Benefit: Eating eggs reduces boys’ irritability.
To To calm your nerves, try to take everything easy with an egg plate in the morning. Omelette, boiled, or boiled eggs are a good source of B vitamins and are also a key nutrient for exciting, stress-free sex..
“Whenever you feel anxious and stressed, vitamin B is the first thing your body needs and needs,” says Dr. Yaval Lachns, director of the Rutgers University Nutrition Institute.Vitamin B relieves stress, helps you relax during sex, reduces feelings of anger and helps prevent premature ejaculation.

Celery is a sticky food that tastes like water but can improve your sex life.Each celery stalk contains androstenone and androstenol, both of which are two chemicals that help you attract women.(Do not worry. This steroid is different from the endosterone steroid.) When you chew on a celery stalk, you release androstenone and the smell of androstenol into your mouth. They then circulate from the back of your throat to your nose. The odorous chemical increases your body’s stimuli and causes it to send scented signals to your body. Next time, be sure to try celery. Notice that they are absorbed immediately. Have you eliminated celery from your diet yet?Celery is a low-calorie, high-fiber food so you can eat whatever you want. You will not regret it.

Vanilla ice cream
Benefit: You can eat as much as you can.
Ice cream has high levels of calcium and phosphorus, calcium and phosphorus are two substances that provide energy to your muscles and increase your sexual desire..
Sarah Brewer, author of “Increase Your Sexual Arousal,” believes that calcium (200 mg in a bowl) Enhances your sexual pleasure because the muscles that control ejaculation need calcium to contract and contract.Choose only vanilla ice cream. A study of taste and smell therapies in Chicago and the Scientific Research Institute found that when men inhaled the scent of vanilla, it relaxed them, reducing their anxiety and emotions.

Smoking, air pollution, and other air pollution can It destroys men’s sperm and transforms the DNA inside your cells and increases the risk of reproduction.What should be done to fight these pollutants? Use nuts. Brazil nuts are a rich source of selenium. Selenium is a mineral that helps keep sperm healthy and also helps pollutants to float.When researchers in Kingdam State noticed male fertility problems, they increased their selenium absorption, resulting in their cells becoming more fertile as well as more durable cells. “Nuts are also a rich source of vitamin E, an antioxidant that protects sperm cells from free radical damage,” said Kate Ayub, a spokeswoman for the US Institute of Dietetics.

Increases sperm count.
A small amount of liver is a rich source of vitamin A, which is useful for increasing fertility. Studies show that Men who consume large amounts of vitamin A daily have higher sperm counts and better sex than those who do not.When the body is deficient in vitamin A, sperm production also decreases dramatically. The liver is also a rich source of zinc. The body excretes 5 mg of zinc (one third of your daily requirement). So your body has stored zinc over the weekend.

Orange It is an excellent source of vitamin C, but frozen peaches are a better choice“If you are looking to make up for your shortcomings, this is very important,” says a nutritionist in Philadelphia.Men who do not get enough vitamin C produce low quality sperm.
Researchers at the University of Texas have found that men who take at least 200 milligrams of vitamin C a day produce more spores than people who take less vitamin C. The director of the Center for Male Reproductive Medicine believes that vitamin C also prevents sperm from accumulating. he does.A packet of frozen peaches has more vitamin C than fresh peaches. Add them to your milk and breakfast cereal. One cup of fruit has twice as much vitamin C as your daily requirement.

Benefit: Causes an erection.
Forget Viagra. Natural water capsules that are good for sexual potency may do the most for you, says a nutrition professor at the University of Maine.Blueberries are one of the best foods for older men with erectile dysfunction. They are stored in the form of solvent fibers and help the extra cholesterol to enter the digestive tract more quickly before the cholesterol is broken down or broken down or absorbed and settles along the walls of the arteries.It is also rich in substances that help relax your bloodstream and improve blood circulation. What are the benefits of low cholesterol and blood flow? As men get older and their blood flow increases, they will have more erections. The university professor of nutrition recommends eating blueberries 3 or 4 times a week for higher sexual potency and better performance.

Breakfast with cereals
Are you bored and tired of having sex? Check your breakfast and make sure Eat foods that contain thiamine and riboflavin. Both of these vitamins help you to use your energy efficiently, so by eating these vitamins, you will avoid falling asleep while watching TV.These two vitamins are also very essential for the nervous system to function properly. Better nerve function means more arousal and pleasure during sex. The older you get, the more time your body needs to absorb the vitamins that help your nervous system function.Therefore, you need to increase your strength and energy. Breads and cereals are a good source of niacin, niacin is a vitamin that is essential for the release of histamine and is a chemical that your body needs to release sexual pleasure.

Kebab meat
When you are with someone for a decade or two Gradually the charms decrease.What is the simplest way to improve sex? Eat grilled meat and some mutton.Protein in meat raises dopamine levels and adrenaline light. Dopamine and light adrenaline are two chemicals in the brain that increase sensitivity during sex. Asthma is also rich in zinc, a mineral that boosts sexual desire by reducing the production of a hormone called prolactin and stimulating intervention. he doesIt is best to eat red meat, which helps raise testosterone (the male sex hormone) while limiting the production of globulin-bound sex hormone, a substance that blocks penile circulation and male potency. decreases.

Benefit: Prolonged use makes you a sensitive person
After eating steak, spend the evenings eating brown chocolate.The cocoa in chocolate contains methylxanthine, which is a stimulant that boosts the body’s sensitivity. Chocolate also contains phenylethylamine, a highly irritating chemical. And being excited when experiencing is their first love.

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