What fruits should diabetics eat in summer?
In the summer season, fruits are very diverse and there are various fruits available in the market. Now let’s see what fruits diabetic patients should use in this season so that their blood sugar level does not increase. Can they use all fruits? Fructose is a type of sugar that is found in fruits. and it is harmful for people with diabetes and people who are overweight
However, you can still enjoy eating seasonal fruits as long as they are consumed in moderation. Doctors encourage diabetic patients to consume certain fruits that are not only beneficial for the body but also control insulin. We separated these fruits and put them in a list as friendly fruits for diabetic patients:
Grapefruit reminds one of orange or sweet lemon, but it is also sweet, sour and juicy. Grapefruit is the healthiest choice for people with diabetes. It is recommended to eat half a grapefruit every day.
Berries (cranberries, blueberries, raspberries)
There is no one who does not like berries, choose your favorite berries and be sure that the antioxidants do their job. In addition, berries have fiber, vitamins and are low in carbohydrates. Three quarters of a cup of berries during the day is enough.
Types of melons
Watermelon, cantaloupe or cantaloupe doesn’t matter, whichever you like, they are rich in vitamins B and C, beta-carotene, potassium and lycopene. A piece of melon provides the vitamins you need.
Cherries have antioxidant properties, in addition, they are low in carbohydrates. 12 cherries are what you need.
Fluffy fruit! Peach is a good source of vitamins A and C and rich in potassium and fiber. It is also low in carbohydrates.
Low in carbohydrates, rich in fiber and vitamin A, apricots are an excellent choice for diabetics. Include an apricot in your diet.
If you want to eat an apple, do not peel it. Apple skin contains antioxidants, in addition, apples are a good source of fiber and vitamin C.
A fluffy fruit that has potassium, fiber and vitamin C. It is also low in carbohydrates, which is suitable for people with diabetes. A kiwi a day will regulate your health.
It is full of potassium, fiber and low in carbohydrates. Be sure to make pears a part of your diet.
Orange is known for its vitamin C content. It also has low carbohydrates and potassium. Just like grapefruit, oranges are a great choice for people with diabetes.
July 11, 2014 23:38
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