What is a low carb diet? One type of diet to lose weight is a low carb diet in which you need to reduce your carb intake to zero in some cases. This diet is one of the most effective weight loss diets that you can use to lose weight easily. But in some cases, despite doing it right, you will not notice significant weight loss. There could be other reasons for this in the rest of this article Nutrition Dr. Salam, we will become more familiar with some of the main reasons.
Low carb diet – you do not get enough sleep
Sleep is incredibly important for the health of the whole body, and studies show that lack of sleep is associated with weight gain and obesity. Lack of sleep makes you feel hungry and also makes you tired and gives you less motivation to exercise and stay healthy. Sleep is one of the basic foundations of health. If you do everything right but do not get enough sleep, you will not get the results you expect. If you have trouble sleeping, see your doctor. These types of disorders are often easily treated. Some tips to improve sleep include:
- Avoid caffeine from 2 o’clock in the afternoon until after drinking
- Sleep in complete darkness
- Avoid drinking alcohol and exercising for a few hours before going to bed
- Relaxing tasks such as reading a book before bed
- Try to go to bed at the same time every night
Low carb diet – you consume too much dairy
Dairy is another low carb diet that can be a problem for some people. Some dairy products are high in protein, despite their low carbohydrate content. Protein, like carbohydrates, can increase insulin levels, which helps store energy. The amino acid compounds in dairy protein make it highly potent with insulin. In fact, dairy protein can increase insulin by as much as half a loaf of bread. Although it may seem that dairy products are only good, their regular consumption and increased insulin can be detrimental to the metabolic adaptation that must be used to reap the full benefits of low-carb diets.
In this case, avoid milk, cheese, yogurt and cream. It is better to eat butter because it is very low in protein and lactose and therefore does not increase insulin.
You do not exercise properly
You should not exercise with the goal of burning calories. The calories burned during exercise are usually small and can be easily counteracted by eating more food at the next meal. However, exercise is very important for physical and mental health. Exercise can help you lose weight by improving your metabolic health, increasing muscle mass and creating a sense of relaxation. But keep in mind that doing the right exercises is very important. For example, aerobic exercise on a treadmill is unlikely to give you good results, and too much exercise can be harmful.
Low Carb Diet – Excessive intake of healthy sugars
If you are on a low carb or ketogenic diet, eating healthy sugars such as coconut sugar or raw sugar cane is just as harmful as plain sugar. These substances are high in carbohydrates and can completely protect your body from adapting to your diet. Low-calorie sweeteners are good for most people, but if you want to lose weight, you may need to limit them. They also contain digestible carbohydrates as fillers.
You have certain medical conditions
Some drugs are known to stimulate weight gain. If you look at the list of side effects of the medications you are taking and see weight gain as one of their side effects, you need to consult your doctor. There may be another medicine that can be used to replace it and not cause weight gain. If you are doing everything right and have not yet achieved results, you probably have a medical problem.
Causes many hormonal disorders Weight Loss And especially hypothyroidism. In this case, see your doctor and explain that you have trouble losing weight and want to be examined medically.
You burn a lot of calories
At the end of the day, the amount of calories consumed is very important. One of the main reasons that low carb and ketogenic diets are so effective is that it reduces your appetite and you can reduce your calorie intake without trying to eat less. If you are not losing weight but doing everything right, try counting your calories for a period of time. The main goal is to lose 500 calories a day, which scientifically means you should lose as much as 1 pound a week.