What is your favorite diet? If you are thinking of ordering a large juicy steak for breakfast, you may have found your latest diet: a meat-eating diet. Do you know what foods can be included in your diet by following this diet or for whom? This diet has the advantages and disadvantages that we are going to discuss in this article Nutrition Hello doctor, let’s deal with it. All diets have special benefits, but long-term use can cause health problems. Join us to learn more about this new diet.
Meat eating diet and its approach
“While there is no reliable definition, I think a meat diet is a diet that includes foods that you can walk, swim, and eat,” says Kelly Schmidt, a nutritionist at Columbus, Ohio. Or even flew. As long as this diet is a kind of eating style, eating meat alone is not pleasant and not noticeable and enjoyable. He adds that people who follow this diet do so because of a strong motivating factor, which is having an autoimmune condition or losing weight.
“The meat-eating diet is a stage that often takes place after trying to have a Paolo diet or a ketogenic diet,” says Diana Rogers of the Tolerable Foods in Concord, Massachusetts.
The Paolo or “caveman” diet focuses on eating fresh fruits, vegetables, meats derived from herbivores, and wild seafood, and eliminating excess sugars, grains, dairy, and legumes. he does.
Ketogenic diet Or the ketosis diet is high in fat, moderate in protein and low in carbohydrates. “Not everyone enjoys eating too much fat in the keto diet, and instead chooses a high-protein diet such as meat,” says Rogers.
List of allowed and unauthorized foods in the meat-eating diet
Meat diet does not need to be defined because you intend to eat meat. However, like all diets, there are several gray areas in this diet.
Meats that are allowed in the meat-eating diet
Things you can eat include:
Red meat (beef, lamb, mutton), with an emphasis on reducing meat fat consumption, due to its relatively high calories. Other options include:
- Meat
- Chicken
- Fish
- egg
- bone marrow
- Butter
- salt and pepper
- Water
- broth
Foods that are allowed in this diet
“Foods that, according to some people, come from an animal and are part of a carnivorous diet may be acceptable,” says Schmidt.
Coffee and tea may be plant-based, but some people include them in this type of diet.
Foods that are not allowed in this diet
- the vegetables
- Fruit
- Seed
- Nuts
- beans
- Bread
- Pasta
- Grains
- Blueberries
- Broccoli
- Dark Chocolate
- Linseed
- Grapefruit
- Cabbage
- Strawberry
- Quinoa
Anything other than meat is not allowed in the meat diet.
An example of a daily routine of this diet:
Breakfast: Three eggs cooked in butter, ham and cheese (optional)
Lunch: Boneless soft meat steak
Dinner: Hamburgers and bacon
Note that there are no snacks in this diet. One of the benefits of a meat-eating diet is the consumption of high-protein foods, so people usually do not go hungry between meals. Some people skip breakfast because nutritionists do not consider skipping breakfast to be good for their health.
The health benefits of eating a meat-eating diet
Eating a meat-eating diet as an anti-inflammatory diet is somewhat ambiguous for people with autoimmune diseases.
According to Schmidt, this type of diet is one of the diets that eliminates the consumption of many foods and eliminates any food allergies that people may react to. The popularity of this diet as a weight loss diet has also expanded.
It is important to note that this diet is very new and there is still no research on the effects and safety of a diet consisting only of meat, and that more research is needed on whether a meat-eating diet can be a sign. Reduce autoimmune diseases or a reliable way to detect intolerance to foods that do not contain meat or cause weight loss or not?
Will this diet help you lose weight?
Yes, it can help you lose weight because you only eat one type of food, only meat, so your calorie intake will be more limited than before. This type of diet causes satiety because it provides the required protein.
“You may have a meat-eating diet at the same time as your ketosis diet,” says Schmidt. In this case, your body burns fat instead of burning carbohydrates, but there is no guarantee. It is a misconception that in a ketosis diet, you should limit your intake of carbohydrates as well as protein.
According to Schmidt, excessive protein intake can lead to high blood sugar and insulin levels, and prevent the ketosis diet from continuing. Know your goals If your goal is to eat zero carbs, eat only meat. If you are on a ketosis diet, focus on eating lean meats as well as eggs and other fat sources such as cheese and butter.
Side effects of this diet
The dangers of a meat-eating diet depend on whether you use this diet to lose weight or target your autoimmune and inflammatory conditions.
Meat-eating diets have many dangers. The purpose of combining all the food groups is to provide each of these nutrients with a certain amount of nutrients.
Eating only one group of foods is a problem and it does not matter which group of foods it is (even if it is only vegetables). If a person limits himself to eating only meat, it can cause a lack of vitamins in his body. Because the intake of some nutrients in plants, such as vitamin C and vitamin E, is reduced.
Although some reports suggest that constipation is not a problem in the meat-eating diet, you do lose fiber, which is an important nutrient for colon health.
A diet high in processed red meats increases the risk of stomach cancer. Eating a lot of meat protein can also put a lot of pressure on the kidneys.
Also note that severe food restrictions or “good” or “bad” food labels can cause eating disorders or general eating disorders.
In addition, eating lots of fruits and vegetables increases happiness, life satisfaction and health.
Who is the meat-eating diet suitable for?
If you think you can not tolerate certain foods, a meat-eating diet can be considered as one diet Use short-term to discover foods that are potentially incompatible with your system. You can do this for six weeks and then eat new foods slowly to see what works for you.
But if you are looking for a diet that restricts food intake, consult a nutritionist first. This diet is not the only way to limit food intake. Identifying foods that people do not tolerate is a long process. Everyone is different and we have to look at each person’s situation and try to come up with a program that suits them.
What happens if you choose lean meats like fish and chicken?
If your goal is to eat lean meats such as fish and poultry, such as chicken breast or cod, you need to eat more to get the same amount of calories as before and may prevent a ketosis diet, which is the goal of many people. Who eat very low or no carbohydrate diets. If you want to have a ketosis diet, you should choose lean meats instead of lean chicken breast, but there is limited research on whether it is healthy.
Why do some experts warn about a meat-eating diet?
Many experts are concerned about the dangers of eating saturated fats such as fatty steaks and bacon, which are directly related to the keto diet. When discussing the dangers of saturated fats in the diet, the American Heart Association repeatedly published an article on the subject in the July 2017 issue of the journal. An analysis of more than 100 studies has shown that people should replace saturated fat sources with unsaturated fats to reduce the risk of heart disease.
The World Health Organization (WHO) has also introduced a healthy diet that includes fruits, vegetables, legumes, nuts and whole grains and all foods that contain carbohydrates, and focuses on the consumption of unsaturated fats such as fish and avocados, and restrictions on consumption. Saturated fats are high in fatty meats and butter.
When metabolizing large amounts of protein, there is a lot of pressure on the kidneys. You also lose nutrients that fight disease, such as fiber and antioxidants such as vitamins C and E.
How do some people claim that certain tribes used only meat?
Some people who follow this diet, including the founders of this diet, refer to tribes in history that survived only by eating certain foods. People talk about the Ivanat tribe and how to eat the fat and liver of whales, but in an article published in August 2018, they found other types of meat such as whale skin, which contains vitamin C and lots of non-fat Saturated is also eaten.
The last word
Extreme diets, such as the meat-eating diet, are popular, and some people may turn to it as their identity. Like any diet, the experience of getting this type of diet is great, but first make sure you are not harmed. Be realistic about your health, and if your health is at stake, it’s time to choose another solution.
Just because this type of diet is a short-lived diet, do not give up trying it. Some even believe that this diet is a cure for the pain of all diseases. In the short term, a meat-eating diet is unlikely to hurt anyone because it is a fleeting, craving diet.
Source: Dr. Salam
