Vitamin D can strengthen bones and protect them against diabetes, MS, cancer, heart disease and depression, and may even help with weight loss. Researchers have high hopes for vitamin D for the skin’s response to sunlight and foods and supplements. Find out the facts and find out if you are at risk for vitamin D deficiency.
Vitamin D and increase bone health:
Vitamin D is very important for bones. From childhood to old age, which helps absorb calcium from food. In the elderly, a daily dose of calcium D helps prevent your bones from breaking. Children need vitamin D to build strong bones and prevent osteoporosis. The addition of vitamin D to milk in the 1930s helped eliminate osteoporosis.
Vitamin D and MS:
Experts have been studying the link between sunlight and vitamin D for years, an autoimmune disorder that causes suspicious nerve damage. A new clue to the study is that rare gene defects that lead to low levels of vitamin D are at higher risk for MS. There is insufficient evidence to recommend vitamin D for the prevention or treatment of MS.
Vitamin D and diabetes:
Studies have shown an association between low levels of vitamin D and type 1 diabetes and type 2 diabetes. Of course, there are not enough reasons for doctors to recommend taking this supplement to prevent diabetes. Excess body fat may play a role in type 2 diabetes and low levels of vitamin D.
Vitamin D and weight loss:
Studies show that obese people often have less vitamin D in their blood and less access to it. A small study of dieters found that adding vitamin D to a low-calorie diet may help obese people with low levels of vitamin D lose weight more easily.
Vitamin D and depression:
Vitamin D plays an important role in brain growth and function, low levels of vitamin D have led to depression in patients.
How does the sun give you vitamin D?
Most people get some of their vitamin D from sunlight. When the sun shines on your naked skin, the body makes its own vitamin D. For blondes, 5 to 10 minutes of sunshine a day and several times a week may be enough. Older people and people with darker skin can rely on foods and supplements.
Foods with Vitamin D:
Many of the foods we eat naturally contain vitamin D. Such as: salmon, swordfish, mackerel, sardines and tuna. Vitamin D is found in egg yolks, beef liver, fortified milk, cereals, cheese and ice cream.
Start your day with vitamin D:
You can get a significant amount of vitamin D from soy milk.
Are you deficient in vitamin D?
Factors that increase your risk include: age 50 or older, dark skin, overweight, obesity and Gastric surgeryMilk allergy or lactose intolerance, liver or gastrointestinal diseases such as Cron Or celiac disease.
Symptoms of vitamin D deficiency:
Many people with low blood levels of vitamin D do not notice any of the symptoms that severe deficiency in adults can lead to osteoporosis. Symptoms include bone pain and muscle weakness in children rickets And leads to skeletal problems.
Vitamin D level test:
For you, there is a simple blood test to check for vitamin D levels called the 25-hydroxyvitamin D test.
How much vitamin D do you need?
Recommended diet Vitamin D 600 units per day for adults up to 70 years of age and people 71 years and older should consume 800 units. Higher doses of vitamin D can harm you.
Daily Vitamin D for Babies:
Breast milk is the best that most babies are breastfed. Be careful not to give too much vitamin D to babies. Giving high doses can cause nausea, vomiting and loss of appetite, excessive thirst, muscle aches and more. You can get vitamin D from the sun, but sun exposure without sunscreen can increase the risk of skin cancer.