Fitness

What is the health and nutritional value of mushrooms?

According to Angela Lemond, a nutritionist and spokeswoman for the Academy of Nutrition and Dietetics; Mushrooms They may not have a bright green or red color, but they are nourishing and white food is not added to it, consumers should pay attention to the richness of fruits and vegetables in terms of nutrition.

Mushrooms They are low in calories, fat and free cholesterol, low in fiber, more than a dozen vitamins and minerals including copper, potassium, magnesium and a number of B vitamins such as folate. Mushrooms They are also rich in antioxidants such as selenium and glutathione, compounds that protect cells from damage, chronic disease and inflammation.

Some studies show that mushrooms are another rich source of antioxidants called ergotainin, which is abundant in red beans, barley bran and liver. Ergotainin and other antioxidants are mainly concentrated in the cap, but not in the stem.

According to Robert Bellman, Honorary Professor of Plant Nutrition and Mushrooms For health at the Pennsylvania School of Agriculture, the nutritional characteristics of mushrooms vary depending on the type and method of cultivation. According to his study in 2017, which compared glutathione and ergotainin in different types of fungi, the levels found were more than twenty times. While the common button mushroom found in most American supermarkets is rich in potassium and selenium.

According to Dr. Bellman, but in general some Mushrooms They contain vitamin D if grown in the sun or exposed to ultraviolet light. Studies show that people who eat a lot of mushrooms reduce their risk of breast cancer and dementia, but these studies are not conclusive and do not prove a causal relationship.

If you want to improve your antioxidant intake, you should eat a lot of mushrooms anyway. According to Dr. Bellman, you should take three milligrams of ergot on a day, but the only way you can do that is to take 100 grams of it a day from the bottom of the mushroom or about 2.5 grams of oysters, shiitake mushrooms and Eat mica because they are four times more nutritious.

What are Shitak and Matic mushrooms used for?

Mite is native to Japan and is a large fungus that grows on the roots of oak trees. This mushroom is very valuable medicinally and during the feudal era of Japan, its weight was equal to silver. Shitak is native to Japan and other parts of Asia and is widely used in the United States for its distinctive flavor and health benefits. These two Mushrooms They offer different types of medications.


Mytic safety benefits

Lipstick contains immune-boosting compounds called beta-glucan, which, although present in some other foods, lipstick fungi have a unique structure. Receptors for these polysaccharide molecules are known as cadmium D and are found in the group of white blood cells called macrophages. during Mushrooms You eat mites. These cells, which are responsible for absorbing foreign particles such as pathogens and tumor cells, are activated. Instead of macrophages, other components Safety system Like natural killer cells and activate cytotoxic T cells.

Unlike other anticancer drugs, which must be injected, cadmium D is effective when taken orally as a food or dietary supplement.

Magical uses

Mytic is an antihypertensive, analgesic, anticoagulant and cholesterol-lowering drug that reduces oxidation in the body by up to 69%. Examination of tissue culture showed that fatty acids in the mitic extract inhibit the enzymes of anti-inflammatory molecules. Further studies are needed to confirm these preliminary results.

Shitak safety benefits

The ancient Chinese used shitak to improve energy levels, speed up disease recovery, slow down the aging process, and treat respiratory and liver diseases. Modern science focuses on the safety effects of Shitak. Although none of the main benefits of this Mushrooms Unproven, according to findings from New York University’s Langon Medical Center, preliminary evidence suggests that beta-glucan in Shitak, called lentin, may increase the effects of chemotherapy drugs.

Consumption of Shitak

Shitak for control blood pressure, Is useful in preventing heart disease and controlling cholesterol. Consumption of this fungus as a herbal medicine is highly recommended. Its immunosuppressive properties are also used to fight viral infections such as hepatitis and HIV.AIDS useful. Shitak has antibacterial, antibiotic, anti-cancer and anti-viral properties that may be useful in treating a variety of diseases including allergies, respiratory infections, cardiovascular disease and diabetes.

Arabzadeh translation

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