Despite the efforts and actions of people to lose weight, it may not reach the desired result due to the ignorance of the person in the field of slimming. We want to review the causes of failure in your diet.
Although there is bad cholesterol and good cholesterol in our body, our body stores good fat (brown) and bad fat (white). White fat increases the risk of heart disease and diabetes, and brown fat helps energy consumption. Now things get complicated: When you starve yourself on your diet, you destroy your body’s ability to convert white fat into brown fat. In one study, the hungrier mice converted less white fat to brown fat and became fatter. But by giving them enough food and reducing their hunger, white fat turned more into brown fat and their weight did not increase. Dr. Xiaoyong Yang states, “In fact, eating food promotes and encourages the conversion of white fat to brown.” Food is ready: Pay attention to your hunger and eat enough to satisfy your hunger.
You spend a lot of time late at night on the Internet or on social networks
One of the easiest ways for you to lose weight is to get 7 hours of sleep a night. Lack of sleep can increase many problems, including lower metabolism, higher stress hormone levels, increased blood sugar, and increased insulin resistance. . All these things increase hunger and fat storage. You go to bed early but you can’t sleep! Do not use the computer and electronic devices at least one hour before going to bed. The blue light emitted by them disrupts the sleep hormone.
You live like a vampire!
According to Northwestern Feinberg Medical University research, waking up early increases weight loss. Researchers believe that absorbing sunlight in the morning, as opposed to sunlight in the evening, helps align your body’s internal clock. Therefore, you will be more inclined to have a regular sleep pattern, which will help you to have a better and more efficient metabolism. Also, sunlight is the best source of vitamin D, which helps burn fat. To lose weight and increase metabolism, you need 20 minutes of sunlight from 8 to 12 noon, for more information, refer to this article. Sunlight is the easiest way to
You use diet soda
Research shows that consuming artificial sweeteners causes weight gain. According to the research of the Weizmann Institute in Israel, after drinking water with saccharin, aspartame, and sucrose, glucose intolerance increases in mice (a component of metabolic syndrome and type 2 diabetes). They found that the sweetener changed the composition of the mice’s gut bacteria. These experiments have been repeated in humans, after just one week of consuming artificial sweeteners, healthy subjects showed signs of glucose intolerance and changes in gut bacteria.
You are a stressful person
Stress not only increases overeating but also prevents the proper functioning of metabolism. Stressful conditions cause the secretion of cortisol, and as a result, cortisol is related to weight gain, especially “increase in abdominal fat.” In this regard, read this article: How does stress cause weight gain?
You don’t pay attention to the exercise and nutrition plan after that
What Cornell University researchers discovered is this: when they examined two groups of adults walking, one group was told to walk for fun and the other group was told to walk for exercise and activity. After training, they ate all the food they could, the second group ate 35% more chocolate pudding cake. The main point: after weight loss exercise, pay attention to the type of food and the amount of food you eat.
You have jet lag (difference in real time from the circadian cycle that your body is used to)
Losing weight has never been easy, but it’s even harder if you’re constantly traveling by plane. Because air travel between time zones disrupts your body’s biological clock. Scientists at the Weizmann Institute concluded that the disruption of the body’s circadian rhythm caused by jet lag disrupts the microbes in the body, which in turn increases the risk of obesity. Jet lag means a problem that occurs in the difference between the biological clock and the actual clock. Let us explain that if you go on a long trip like Southeast Asia, you will have a time difference of up to 7 hours with our country. This difference in real time from the circadian cycle that your body is used to is called Jet lag. This difference generally causes problems.
December 13, 2014 15:31
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