What should we eat for better hair growth and skin beauty?

Do you know what to eat for better growth of your hair and the beauty of our skin? In this section of Dr. Salam’s medical magazine, we introduce some useful foods for skin and hair that are very useful and we should not forget to consume them. Shampoo and conditioner alone cannot give you the healthy hair you desire. In order to have beautiful and healthy hair, don’t limit yourself to the bathroom, think about your hair in the kitchen as well.

“Your hair grows between 1.2 and 1.4 inches every month. The foundation of our new skin and hair is the nutrients we consume, so if you eat a healthy and nutritious diet, the cells of all parts of the body You will grow healthier and stronger.”

Therefore, if you want to have healthy hair, be sure to include these 6 foods in your diet

Salmon or salmon

Salmon is rich in omega-3 and has a lot of useful and high-quality protein. In addition, this type of fish contains large amounts of vitamin B12 and iron.

Omega 3 is essential for the scalp and its deficiency causes dryness of the scalp and thus weakens your hair.

Vegetables that are dark green

Vegetables such as spinach, broccoli and beetroot are rich in vitamins A and C, and your body needs these vitamins to produce a substance called sebum. Sebum is the fatty substance that is secreted by your hair follicles and is actually a natural conditioner and softener of the body.

In addition, vegetables that have a dark green color contain a lot of iron and calcium.


In order to have healthy hair, legumes such as beans and lentils should be an important part of your diet. These legumes not only provide the necessary protein for your hair growth, but also contain a lot of zinc and betaine, the lack of zinc in the body may cause your hair to fall out.

Types of chickens

Chickens and turkeys have feathers instead of hair, but they have a lot of high-quality protein that helps your hair grow and stay healthy.


Eggs are one of the best sources of protein in nature.

In addition, eggs have a large amount of biotin and vitamin B12, both of which are considered nutritious and useful for beauty.


Carrot has a large amount of vitamin A, this vitamin, in addition to being useful for vision, has a great effect on the health of the scalp.

Since the health of the scalp has a great impact on the shine and condition of the hair, using carrots in the diet is really wise.

March 25, 1391 13:31

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