Do not eat cream cheese
Of some Parmesan cheese ( Italian cheese Enjoy grated pasta but skip cream cheeses. cream cheese Produced with unpasteurized milk, can kill bacteria Listeria Which can be dangerous or even life threatening for you and your baby. better than Cheese cut، Camembert cheese، feta cheese، Blue Vein Cheese، Cuesso Blanco cheese And Cuesso Fresco And Cheese Panel Avoid – unless there is a pasteurized label on it.
Do not eat meat that is not cooked enough!
Now it’s time to order steaks and burgers that are all fully cooked. Raw meat Or Not fully cooked It can be a haven for Toxoplasma gondii or other bacteria. When eating, make sure your meat is hot and well cooked. At home, the meat temperature should be at least 145 degrees Fahrenheit Mince Meat Like a hamburger 160 and for Chicken breast 165 degrees Fahrenheit.
Beware of fresh juices!
Fruit juice Available in restaurants and juice shops around town may protect you against bacteria such as Salmonella And Escherichia coli , Not pasteurized. Some markets also sell cold pasteurized juices in freezers – check the warning labels. pregnant women They should and should taste pasteurized juices. Bottled and glass juices available in supermarkets are also safe for you.
Many homemade desserts including Mouse، مرنگ (A kind of fruit cake) and تیرامیسو Contains egg They are raw. Some supermarkets sell pasteurized eggs that are safe to eat raw and can be eaten raw. Make sure the label on the egg says ” Pasteurized Has been written.
Fish with mercury
Fish is good for you and your baby, but only if your choices are smart. Swordfish، Fish Tiles، Spotted herring And shark Contains high values Methylmercury Is. This metal can be harmful to your baby. You can safely eat up to 12 ounces of seafood a week; So choose the fish that Small amounts of mercury have : Catfish, salmon, salmon and canned tuna.
If you like long fin tuna, limit your consumption to 6 ounces per week. Before consumption fish oil Or any other supplement in pregnancy period Talk to your doctor.
Unlike many other germs in food, Listeria can grow at room temperature in your refrigerator. For this reason, in pregnancy period You should avoid eating sausages, hot dogs and hot dogs, but if you still insist on eating these foods or crave them, you can reheat them and eat them immediately.
Unwashed fruits / vegetables
Now is the time to eat fruits and vegetables; Just make sure you rinse them thoroughly with water. A parasite called Toxoplasma gondii, also mentioned above, can be very dangerous to your baby. Do not use soap to wash these products; Instead, level the surface of vegetables and fruits with one Green brush Wipe small. Cut off any bruises or bruises as they may contain bacteria. To avoid Listeria bacteria, fruit cantaloupe Rub with a brush before cutting.