What to do with migraine headaches?
If you have migraines and are looking for solutions to get rid of migraine headaches, this article will help you a lot. At the same time, you can also read materials for migraine prevention so that you don’t get migraine headaches. We all experience a headache at some point in our lives. And everyone eventually experiences this pain in life. But migraine headaches are one of those headaches that sufferers can hardly bear.
Migraine headaches are often caused by stress or, in some cases, intense lights or noise. Although there is still no quick answer to the onset of migraine headaches, when these headaches begin, the affected person is afraid of light and his headaches are so severe that he feels that one side of his head is heavier than the other, and usually with increased activity increases. In migraine headaches, the pain is throbbing. In some types of this disease, the person may even experience nausea and vomiting. In these cases, the person must rest in a quiet and dark room for several hours, and most of these headaches last from 4 hours to 72 hours. Some people also take medicine. Medicines that relieve pain but do not provide definitive treatment. A person suffering from migraine headaches generally suffers from emotional stress, insomnia, excessive caffeine consumption, or physical pain.
ways of prevention
Generally, a person suffering from migraine will find out the causes of his headaches after some time. It is better to avoid smelling smells that may increase your headache.
Regular exercise and aerobics will help you in reducing attacks.
Losing weight is one of the factors that are very effective in reducing migraine headaches.
In women, estrogen hormone causes headaches. Therefore, according to the doctor’s opinion, you can reduce the use of pregnancy pills and hormones to reduce the number of cold sores.
And most importantly, you have to change your lifestyle. Be happier and less nervous.
this Article by The team of translators of Dr. Salam Medical Journal It is translated and used only by mention source (hiDoctor.ir) is allowed
April 31, 2014 02:43
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