Fitness

When is the best time to drink tea?

Tea is a favorite drink of many of us Iranians. We usually use tea for parties and gatherings, and when we feel tired, we relieve our tiredness by drinking tea. Most of us Iranians start drinking tea after every meal. But the question is, when is the best time to drink tea?

Due to its temperament, tea removes viscous impurities from the pathways in which it has accumulated, and drinking it after physical or mental activities relieves fatigue and relieves discomfort.

According to a traditional medicine expert, tea, like any other beverage, has its own advantages and disadvantages, but because its nature is secondary to heat and dryness, it is not harmful to drink it constantly and it is even more beneficial to consume it even at the right times. will be. Read more about this online health quotes. Dr. Naser Rezaeipour added: “Unlike water, drinking a cup of tea, one hour after eating fatty and heavy foods leads to improved blood flow in the gastric arteries and thus helps digest food and creates a feeling of comfort in the stomach.”
According to Rezaipour, because of its temperament, tea removes viscous impurities from the pathways in which it has accumulated, and drinking it after physical or mental activities relieves fatigue and relieves discomfort. It can also be used as a stimulant between meals.

“Tea quenches the false thirst that often occurs after eating salty foods, offal and fish,” he said. This is not true and tea leads to this by softening the thick mucus mixture and clearing the viscous mixture from the surface of the gastrointestinal tract.

He added: “Tea can increase sexual potency in people with a cold temperament, and because drinking it increases the secretion of sweat and urine, it also helps to eliminate body wastes in this way.”

Dr. Rezaeipour added: The best tea is white tea and then green tea, which has more and stronger properties than other types of tea. The best way to brew it is to boil water until one-fifth of it evaporates. Then, for every half liter of boiled water, add three to five grams of dry tea and cover it with a towel. After half an hour, the tea is strained and eaten.

This traditional medicine expert recommended that people, especially cold-tempered people, drink tea with its benefits, such as cloves, ginger, cinnamon, cardamom or saffron.

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