Mediterranean diet, raw food diet, vegetarian diet, and gluten-free diet. With the variety of diets, which do you think is the most useful option for you?
Proponents of each diet plan say that their nutrition plan is the best, but the reality is that each person’s body is unique and a specific diet is not suitable for everyone.
An ideal diet for you is one that eliminates foods you are allergic to, and includes a variety of foods that suit your tastes, lifestyle, and health needs.
By identifying which foods to avoid and which to continue eating, you’ll be able to create a personalized plan for yourself that’s based on your lifestyle rather than a passing fad.
First step: elimination diet
The first step to determining which diet is best for you is to figure out which foods to avoid. Following an elimination diet is a method by which you identify foods that are not compatible with your individual digestive system.
A wide range of health issues can be the result of food intolerances, and people usually don’t realize the cause until the offending food is removed from their diet. An elimination diet is basically a research project about how foods affect your body and how you feel about them.
The elimination diet starts with a very simple food plan that is repeated daily for three to four weeks. The foods of this program are limited to fresh, whole and unprocessed foods that are usually easy for the body to digest and are free of any toxic compounds and additives.
There are countless internet resources that explain the specific restrictions of the elimination diet, but most of them eliminate gluten, dairy, bran, eggs, grains, pork, beef, chicken, beans, lentils, coffee, citrus fruits, and nuts. And they suggest shade-loving vegetables (vegetables that grow in the shade, such as eggplant, bell pepper, potato, etc.).
If there is something on your favorite food list that you think you might be allergic to, eliminate it as the first step in your diet. Note that although some people have lost weight following an elimination diet, the main goal of this diet is to discover food sensitivities, not to lose weight!
After completing the first phase, you will re-introduce the food groups that you previously eliminated into your diet. As you start eating new food groups, you’ll notice how they affect your body and how you feel.
Keep a food diary, and write down any new symptoms, both physical and mental, that you experience immediately or a few days after eating previously eliminated foods.
If you experience any negative reaction within a few days of re-introducing a new food group, you most likely have an allergy or intolerance to that food group and should probably eliminate it from your diet forever.
Step 2: Determine the foods that make you feel the best
Once you know what foods to avoid, then you will be able to easily determine which foods should form the basis of your diet.
Typology systems such as Dr. Peter Adamo’s Blood Profiles, and Ayurvedic Profiles, are likely to be effective in determining which foods are right for you. Dr. Adamo’s research in anthropology, medicine, and genetics led him to develop a system by which people should determine their diet and exercise based on their blood type.
For example, people with blood type O achieve the best health by doing hard sports and consuming a lot of animal protein, and reducing the consumption of dairy products and legumes, while for people with blood type A, doing meditation exercises such as yoga or tai chi. , and doing diets that are based on organic plants are more suitable.
Ayurveda is a holistic health system developed in India about 5,000 years ago, which classifies people into basic types, or doshas, based on their physiological characteristics.
There are three types of doshas (or sets of characteristics): Vata, Pitta, and Kapha, and each person can fall into one category or a combination of them all.
People achieve health when they balance the three dosha energies, and dosha-based regimens aim to calm the dominant doshas and allow other doshas to thrive.
For example, Vata are usually small, thin and restless, or overactive. They are encouraged to follow a vata diet that includes warm, rich, and fatty foods with sweet, salty, and sour flavors, and avoid cold, raw, spicy, and spicy foods.
Pittas have a moderate and strong constitution and have a strong temperament. The diet favored by pittas is sweet, spicy, and pungent while avoiding spicy, salty, or sour foods.
Kappas have the largest physiques and have a calm and thoughtful personality. The recommended diet for kapas consists of light, dry and spicy foods, with very little sugar or salt and fat.
Step three: Create a personal diet
Now you can prepare a diet for your body: for example, if you are a vata, your elimination diet shows that eating too much meat makes you heavy and dull, so you may want to follow a semi-vegetarian diet, which consists of fruits, vegetables, legumes, nuts, seeds and eggs.
If your blood type is O, and you are allergic to dairy, you may want to follow the Paleo diet, a high-protein, low-carb diet that eliminates dairy, legumes, plants, and refined and processed foods.
Ultimately, whatever diet you choose should make you feel good and be permanent. Instead of trying to fit yourself into a specific diet, try combining your favorite parts of different diets that you like, or adjust specific parts of your diet to suit your needs.
Eat vegetables of different colors and make sure you get a balanced amount of nutrients, including adequate amounts of protein, carbohydrates, and fat. Now you have created a healthy and enjoyable diet that is designed just for you.
Do you follow a special diet like paleo or semi-vegetarian? Or do you choose dietary guidelines from different diets? Do you find it difficult to follow a certain diet for a long time? Share your comments with us.