Bell pepper: This food is rich in vitamins E And it is a strong antioxidant.
Sunflower seeds and oil: Both sunflower seeds and oil are good sources of the vitamin E are.
Nuts: Almost all nuts, especially almonds are rich in vitamins E are.
Spinach: Apart from that, spinach is a source of vitamins E It is also considered a reservoir full of vital nutrients.
Broccoli: If you really care about your health, don’t miss broccoli in any way you can.
Turnip leaves: Turnip leaves are rich in vitamins E and calcium.
tomato: Tomatoes are rich in vitamins E Is.
peanut butter: One tablespoon of peanut butter has about 25.1 milligrams of the vitamin E has it.
Source: Jam Jam Sera