Which milk is the best substitute for cow’s milk?

Soy milk is the closest option to cow’s milk, but this does not mean that it is the best option for everyone. That is why in this article from Hi doctor We have prepared information on the best alternative to cow’s milk. We suggest that you read this article and do not miss it. Join us.

If you are lactose intolerant, have a milk allergy, or are on a dairy-free diet, you have probably tried different milk alternatives. But if you are dependent on milk for nutrients, such as calcium and protein, you should choose a plant-based alternative.

Milk substitutes are often sold as a good equivalent to cow’s milk, but not all of them have the same macronutrient content. To achieve these results, researchers at McGill University in Canada compared the nutritional structure of several unsweetened samples of soy, almond, rice and coconut milk. Finally, they found that soy milk was most nutritionally similar to cow’s milk and had the ideal ratio of proteins, fats, and carbohydrates.

Although soy milk is the closest option to cow’s milk, it does not mean that it is the best option for everyone.

Soy milk In terms of nutrition, it is the closest option to cow’s milk. One cup of this product contains essential nutrients and about the same amount of protein as a cup of cow’s milk. But as many nutritionists recommend, there is no single alternative milk that is the healthiest option for everyone.

When you have to choose between cow’s milk or a non-dairy milk, you have to decide which product to use diet Pay attention to your general, needs, and tastes.

Do you have allergies?

Soy milk is not suitable for people who are allergic to milk or soy protein. The human body considers milk and soy proteins in the same way.


Are you dependent on milk for protein and calcium?

Soy milk has a higher protein content than other milk substitutes, but not all brands are fortified with calcium, so read the product label before buying. If you depend on your daily dose for bone-building minerals or regularly use milk as a base for your snack or meal, it is important to consider your protein and calcium intake.

If you are looking for rich alternatives Protein Or you do not have calcium, because you get these nutrients from other sources, unsweetened coconut milk or almonds are also good options for you.

Do you just add a little milk to your coffee?

If you only add a little milk to change the taste of your morning coffee, it does not matter what milk you use. In the case of non-dairy milk, it is sufficient to choose unsweetened samples, free of artificial sweeteners, and containing some healthy protein or fat. Even if you do not have allergies, you can use cow’s milk.

Do you avoid cow’s milk just because you are lactose intolerant?

This may not be necessary. Many people consider themselves lactose intolerant, when in fact it is not. The problem is that they can not tolerate a type of casein protein in milk called A1. Another type of casein protein in milk called A2 is often tolerable without side effects. This is probably due to the slight difference in the amino acid structure of the proteins.

According to researchers, cow’s milk has the best nutrient composition for humans among the milks on the market and is the closest option to breast milk. Researchers have also suggested that more research be done on the effects of added calcium on the human body. As a result, getting nutrients naturally instead of fortified sources or supplements is the best option, and cow’s milk can achieve this goal.

Source: Healing Online

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