During exercise, by sweating, you lose a lot of water from your body and you have to make up for it, you can make up for it by drinking water, you can use both natural drinks and lost water. Regain and get more energy. In this article from Hi doctor We have introduced the best natural drinks for athletes. Join us.
the amount of: Two and a half cups
Best time to drink: Drink every day (and of course the same day) for a week before any sporting event such as a race.
Properties of cherry juice:
Endurance athletes who run two marathons Cherry juice They drank, they felt less pain after the matches than those who did not drink this juice. The photochemicals in this drink relieve inflammation. (Cherry juice also helps you sleep 90 minutes more at night)
Best time to drink: Exactly after endurance training
the amount of: 2 to 4 cups
Properties of skim milk:
Protein in Lion Helps to repair the muscles you have worked on. Calcium and vitamin D strengthen bones and can help you fat burning Help more.
Best time to drink: Daily as well as just before exercise
the amount of: 3 to 4 cups
Properties of green tea:
Caffeine in Green tea It will help you exercise longer. You also burn more fat, catechins, a compound found in green tea, increase fat burning, especially during aerobic exercise.
the amount of: Add half a teaspoon of ground ginger to a cup of lemonade syrup.
Best time to drink: Daily
Properties of ginger lemonade:
Ginger, which contains anti-inflammatory compounds, reduces post-workout muscle pain by about 25 percent.
the amount of: Drink 3 to 4 cups before exercise.
Properties of coffee:
Caffeine Increases endurance and delays fatigue and disability; Helps you exercise with more strength and for longer.
Source: Journal of Health