Why is B12 necessary for the body?

Vitamin B12 To Treatment and prevention of Vitamin B12 deficiency is used to treat pernicious anemia, a serious type of anemia caused by vitamin B12 deficiency. more in Older people can be seen For this purpose, this vitamin is used

B12 is essential for proper cellular respiration, without enough B12 most cells in the body have trouble getting enough oxygen, which can affect everything from your energy levels to your mood and concentration. Classic symptoms of B12 deficiency include diarrhea or constipation, pale skin, and shortness of breath.

The dietary necessity of B12 perfectly explains why this supplement is so popular, and why some famous stars cite B12 injections as one of the keys to staying healthy. Energy-boosting vitamins have also made B12 popular among dieters and some weight loss clinics—they believe that more energy equals more exercise.

But unless you have a vitamin B12 deficiency, there are no rules for injecting it. More is not better, and even if you are deficient in B12, an injection has not yet been proven to help you lose weight. Everyone is looking for a shortcut, B12 supplements have their benefits, but they are not the solution to weight loss.

Although we removed weight loss from the benefits of B12, this vitamin is still useful. Some studies have shown that B12 injections can help treat diseases such as fibromyalgia and muscle pain of encephalomyelitis.

Food sources of this vitamin include eggs, meat, and dairy products. People who eat less of these foods are more at risk of deficiency. Most people who are vegetarian are usually deficient in B12, some intestinal problems like Crohn’s or celiac disease – as well as many weight loss surgeries – can limit the amount of B12 absorption by the body’s system.

But diagnosing B12 deficiency is more difficult than you might think. Research and statistics show that many people have low levels of B12 without realizing it, even if they are not deficient.

Blood tests are not always as we like and cannot give a definitive answer in this case, some doctors prescribe B12 immediately if the patient naps a lot and complains of poor concentration even if their blood test shows everything normal.

Note that we mention supplements more than injections, injections are recommended for patients who are unable to break down and absorb vitamins due to stomach problems (mentioned above), otherwise B12 supplement pills are also recommended. can do the same injection for you

do it. For many people, an oral supplement is just as good as an injection.

In the end, you don’t have to worry too much about the safety of B12 injections or supplements. B12 is water soluble, and generally does not cause problems even at high doses. The only danger is that you might get hurt if you eat a needle!

If you’re still confused after a night’s rest, take a B12 supplement for a week or two and see how you feel. If your fatigue persists, get a blood test to see what nutrients you are deficient in.

Maybe what your doctor prescribes is a B12 shot.

Dr. Kermani

16 July 1395 23:03

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