Winter and skin
The winds are still cold, it is still raining, the heat inside the house is still sticking, it is the last days of the year ام. But it is still winter. Winter can ruin your skin; It makes it dry, itchy, and irritating, and it feels like there is no escape.
Cold, windy conditions outside the home can injure your skin, while indoor heat removes moisture from the air and from your skin.
As the American Academy of Dermatology (AAD) points out, even things that make winter amazing, such as sitting by a fire, can dry out your skin. Although a hot shower may seem like a good way to warm up, hot water eliminates natural oils. Skin You, it makes it worse dry.
But there are many simple ways to deal with the reasons skin dryness It is there in winter and helps you keep your skin soft and moisturized throughout the cold season. Here are some simple steps you can take to begin the process of preparation for mediation.
“For example, after taking a not-so-hot shower, and a few minutes after taking a bath, with a significant amount of a moisturizer,” says Dr. Linda Stein Gold, MD, a dermatologist at Henry Ford Hospital in West Bloomfield, Michigan Gentle, Skin Massage yourself well so that water penetrates into the skin. Here are some other tips to help you get the most out of your winter skin care.
1- Buy a fumigator to maximize humidity
Using a fumigator at home or at work adds moisture to dry winter air and helps keep your skin hydrated. Place the steam generator in the rooms where you spend most of your time, including your bedroom.
2- Lower the thermostat temperature to prevent dryness
What is the first thing you want to do when it is cold outside? Open more central heating valve! But central heating can make the air in your home even drier. To maintain a healthy skin, set the thermostat temperature between 68 and 72 degrees Fahrenheit, so that you can sit comfortably.
3- Limit the temperature and time of your shower.
It may be tempting to take a long, steamy, hot shower, but as the AAD suggests, taking a 5 to 10 minute hot shower (or bath) will be much better for your skin. You should also avoid overheating water when washing your hands. If water causes redness Skin You get, so it’s too hot.
According to the Centers for Disease Control and Prevention (CDC), washing hands in water that is cooler appears to be more effective at removing germs than hot water and less irritating to the skin. And if you use a tumble dryer, use it only as long as your hands are wet and do not let your hands dry completely.
Choose gentle, fragrance-free cleansers.
Choosing the wrong soap can make itching, and dry skin worse. For example, regular soaps may contain stimulants and fragrances. Instead, with cleansing or unscented moisturizing gels or gels Skin Wash yourself. (And look for products that are specifically labeled as unscented, because “unscented” products, which means unscented, may actually contain fragrances.) You can also use less soap, however. From Skin problems Avoid winter, so limit washing with soap to areas such as the hands, armpits, genitals and legs.
5- Change the way of caring for your facial skin for the season.
During the winter months, choose cream-based cleansers, and use less toners and skin rejuvenators if necessary. Many skin collectors included Alcohol , Which can make your skin drier.
When your skin is dry and itchy, AAD recommends avoiding products containing alcohol and fragrances and using natural oils to help your skin. At night, use richer moisturizers on your face. And do not forget your lips. According to the AAD, using a moisturizing wax (such as a gel or other ointment) can help heal dry and cracked lips and keep them from cracking. If, however, products on your lips cause a burning or flaking sensation, try another product.
6- Moisturize the skin frequently, especially your hands.
Skin Keep yourself healthy after each wash, using a moisturizer. “It’s best to use a cream or ointment in the winter,” says Dr. Stein Gold. It is better to use lotions in hot and humid weather, and do not forget your hands.
Hand washing, as recommended by the CDC, is vital, especially during the cold and flu seasons. But, as Stein Gold points out, “constant washing helps to remove skin oils.” He adds that using a hand cream after each wash helps. He also recommends wearing waterproof gloves when washing dishes or cleaning around the house.
7- Apply sunscreen; Even on cloudy winter days
On sunny winter days, snow reflects up to 80 percent of the sun’s rays, which, according to the Skin Cancer Foundation, increases the risk of Cancer Follows.
This means that it does not matter if you are on the slopes, playing in the snow, or just working in a parking lot to deliver a message, as you do in the summer, use sunscreen in the water. And do not forget the harsh winter weather. And do not be deceived by the darker and nostalgic days of winter. Harmful UV rays from the sun can also penetrate through the clouds and cause damage. Before you go out, apply a moisturizer and then apply a broad-spectrum sunscreen with an SPF of 15 or higher to all areas of your body.
8- Wear appropriate, comfortable clothes that do not irritate your skin.
Many winter fabrics can dry Skin Intensify in winter. Protect woolen and rough clothing from direct contact with your skin. This can cause dry skin and itching. Instead, wear lightweight, breathable undergarments or blouses made of soft, breathable materials for your skin, and then wear heavier, warmer jackets. Be sure to protect your hands from the cold winter weather by wearing a pair of gloves; Remember to choose gloves that do not irritate the skin of your hands. If you prefer woolen gloves, first wear a pair of cotton or silk gloves underneath.
9- Remember to eat right and healthy and stay hydrated.
“Sometimes when the skin is very dry, you can get it through foods or supplements that contain omega-3 or omega-6 fatty acids, such as fish oil and butter,” says Dr. Barbara R. Reed, a dermatologist at the Denver Private Skin Clinic. Flax also helped the skin. However, in most cases, it is important to apply a moisturizer to your skin from the outside.
10- Take off your wet clothes quickly to prevent itchy skin.
Wearing wet clothes and shoes can be more Skin It irritates you and makes it itch. If your gloves, socks and pants get wet, be sure to remove them as soon as possible. If you still experience dryness, discomfort, and skin irritation after following these healthy skin tips and trying to practice it, you can use 1% over-the-counter hydrocortisone cream, as recommended by Dr. Stein Gold. “If you do not see any improvement within a few days, talk to your doctor,” he says. To overcome the effects of winter dryness on your skin, you may need a powerful moisturizer.