Male sexual enhancement by oral method
Men’s nutrition has great effects in increasing their sexual power and can be effective in the secretion of testosterone hormone. In this article, we would like to mention some of the most useful foods in this field.
The food you eat increases your libido And your health has an impact, and a healthy diet in men is very effective on the strength of erection and sperm motility.
According to research, some foods can have positive effects on the specific aspects of men’s genital function, which we will introduce in this article.
Does consuming spinach help men’s sexual health?
Consuming spinach due to its compounds reduces appetite and fitness will be
Green leaves of spinach are rich in magnesium. This mineral reduces inflammation in blood vessels and improves blood flow, especially in the middle part of the body.
In fact, increasing blood flow leads to increased blood supply to the organs (similar to the function of Viagra) and leads to increased arousal and more enjoyable sex.
Spinach is rich in folate. In addition to being effective in increasing blood flow, folate consumption helps prevent age-related sexual problems.
Caffeine consumption and helping men’s sexual health
Recent research at the University of Texas has shown that “men who received a certain amount of caffeine daily through Java coffee or other beverages were less likely to experience erectile dysfunction than those who consumed lower amounts.”
Scientists have declared stimulants Caffeine causes reactions in the body during which the blood supply to the male penis increases (of course, this research was not conducted in men who have underlying problems and diseases such as diabetes, etc.).
Does eating bananas help men’s sexual health?
Banana consumption is recommended for heart health and blood circulation due to its high potassium content.
Adequate intake of potassium to control the amount of sodium Lower blood pressure and consequently reducing the probability of contracting heart problems it helps.
If you eat a lot of salt, you can get potassium from tomatoes and potatoes in addition to bananas.
Tomato consumption and men’s sexual health
Consumption of tomatoes is the risk of contracting Prostate Cancer reduces How? Having compounds such as lycopene and antioxidants, tomatoes compete with toxins that damage cells and DNA.
People who use a lot of tomatoes have between 8 and 10% more normal sperm than others.
Does consuming hot sauce help men’s sexual health?
According to a new study in France, it has been proven that people who like spicy taste have higher testosterone levels than others.
The findings show that it is capsaicin in chili peppers that increases testosterone in men. This substance increases the size of sexual organs and Abdominal fat reduction It can also be
Watermelon consumption and helping men’s sexual health
Watermelon is one of the richest natural sources of L-citrulline. L-citrulline is an amino acid that helps to increase the strength of erection.
First, L-citrulline is converted into L-arginine in the body and then it stimulates the production of nitric oxide. Nitric oxide enhances erection by increasing blood flow.
Is ginger consumption beneficial for men’s sexual health?
Ginger is another food that helps improve your sex life by increasing blood flow and improving cardiovascular health.
If you have high blood pressure, be careful in using this substance.
Ginger is useful for increasing testosterone levels and increasing sperm viability.
Pomegranate consumption and men’s sexual health
Pomegranate juice is rich in antioxidants that can help improve erectile dysfunction by helping blood flow and cause a longer erection.
Drinking green tea and helping men’s sexual health
This tea is rich in a compound called catechin, which reduces fat around the abdomen and increases the capacity to convert fat into energy in the liver.
Also, catechin increases blood flow in the middle part of the body.
Catechin by eliminating free radicals that cause damage and inflammation of blood vessels in the body, and also by helping to release nitric oxide from blood vessel cells, dilates vessels and improves blood flow.
This increase in blood supply to the penis brings sexual excitement.
Drink 4 cups of green tea to see the effects (if you don’t have fluctuating blood pressure).
Consumption of dark chocolate and men’s sexual health
Cacao increases the production of the mood hormone serotonin, which can reduce stress and increase sexual desire, make it easier to reach orgasm.
Cocoa also leads to an increase in sexual pleasure by increasing the blood flow in the arteries.