Fitness

You should refrain from doing these things after eating

After eating, there are some habits that are very wrong and unhealthy and doing them after eating causes digestive disorders, indigestion and also does not absorb nutrients. In this article, we have prepared unhealthy habits after eating. Join us.

Most people are accustomed to eating, drinking tea, taking an afternoon nap, eating fruit, and so on, and believe that these actions help digest food better.

Here are 6 mistakes you should avoid after eating.

Sport

Immediately after eating Sport Do not delay it for at least two hours. Exercising on a full stomach can cause hiccups and nausea, injuries and muscle cramps. If you need exercise after a meal, a brisk walk can be a great way to improve your digestion.

to sleep

Going to bed immediately after eating is dangerous and in addition to danger Overweight, Leads to increased heartburn and increased risk of death from stroke. Forget sleeping or lying down for at least two hours after eating.

Take a shower

Bathing increases blood flow to the arms, legs and body surface and reduces blood flow around the stomach, thereby impairing digestion. Wait at least 30 minutes after eating and then take a shower or swim.

Drink Tea

Especially if from Anemia If you suffer, stop drinking tea immediately after a meal. Drinking tea reduces the absorption of iron from food. If you are iron deficient or pregnant, drink tea at least one hour after eating.

Eat fruit

Eating a piece of fruit after a meal is not the best idea. Fruit needs different enzymes to digest and the best time to eat it is when your stomach is not completely full. Eating fruit immediately after a meal causes air to collect in the stomach and causes severe bloating, so eat fruit at least one hour before and two hours after a meal.

chewing gum

Chewing gum is popular among most people for cleaning teeth and cooling the mouth after eating. This puts a lot of air into the stomach, which will cause bloating and indigestion.

Source: Hamshahri Online

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